“No pain, no gain”, and “Push yourself harder”, are the things people often preach. These are not mere sentences or words of advice, they have become rules that you think…
fitness
25 Articles
“Love yourself”, that’s what the internet and pop culture preach and that’s what you should do. But loving yourself is not only loving your characteristics but also your body. In…
Picture this. You have started your fitness journey. You have started to take fitness matters and your health in your own hands. You exercise for 20 minutes on day 1…
The green path to wellness In the midst of our fast-paced lives, where the digital world often overshadows the natural one, there’s a serene retreat waiting right in our backyards….
Introduction Hello, multitasking maestro! Juggling work, family, and personal commitments can often make exercise seem like a distant dream. But guess what? We’re here to reveal the secret to effortlessly…
Hello there! If you are here reading this blog, we are certain you must have embarked on the mission of shedding pounds. Maybe you have your best friend’s wedding to…
When it comes to fitness, there is no pain, no gain, right? Why do you think people are reluctant to begin a workout routine? Because it is demanding and challenging….
Whether it is our physical training sessions in school or from advertisements, we have heard about the benefits of exercising all our life. Exercising has been the solution to almost…
Sunburn and sun protection are key factors for outdoor exercise and sports, especially in hot and humid situations. Sunburn has an impact on thermoregulation and the dissipation of excess heat,…
Not all of us find excuses to avoid exercising. Some of us want to be genuinely fit and fine, wake up every morning for a short run, or go on…
Are you exhausting yourself trying to pull off those ab workouts all week long to get a flat stomach? If yes, you are not alone. Unfortunately, where we accumulate fat…
High heels have been a symbol of style and sophistication for decades. However, while they may enhance our appearance and alter our gait, it’s important to understand that regularly wearing…
For those of us trying to lose weight, burning calories is what we want. It’s something that goes in our heads all day long. And so, we exhaust ourselves, probably…
We all wish to be fit and fine. And so, we all make fitness resolutions, be it at the start of the year, or at the start of a new…
Let us begin with a question, do you consider yourself fit and fine? If yes, well and good, kudos to you. If not, what’s your excuse? For those of us…
Are you someone who gets stressed at the thought of exercising? If yes, it might be a sign that you need a fun exercise. But exercise and fun, do they…
Introduction When it comes to women hitting midlife, most women experience loss of bone density, slow metabolism, decreased estrogen levels etc. Therefore, maintaining a consistent fitness routine is paramount to…
Introduction Wearing oversized clothes is not the solution to getting over your belly fat. You must restrict your caloric intake or consume no more calories per day than you can…