Not all of us want to lose weight and fit back into our old denim, some of us just want to gain weight, especially those with a low BMI (Body…
weight gain
10 Articles
Picture this. You began taking care of your health and fitness. You’re now on a diet, exercising 5 days a week, keeping your distance from junk food. You’re doing everything…
Weight gain is a common concern for most of us. Over the past few decades, carbohydrates have gained a bad reputation of hindering weight loss and causing weight gain. However,…
Picture this. It’s the middle of the week. You came back from work late, and now you’re planning to stay awake and watch a movie. And as we all know…
Contributed by: Healthians Team Introduction For some people, gaining lean body weight can be just as difficult as losing weight is for others. When done in a smart, healthful way,…
Contributed by – Healthians Team India is the rising heart disease capital of the world. Heart disorders are considered as the major culprit behind the rise in the death toll…
Contributed by – Healthians Team 18% of the women in India suffer from PCOS Irregular or absent periods, abnormal hair growth, weight gain, acne, fertility problems etc. are some of…
Contributed by – Healthians Team Feeling guilty about overeating last night? Do you often feel this way? Being a foodie is good but overeating is not! If you eat big…
Contributed by – Healthians Team Are you worried about your mood swings? Do you now see a change in your menses? If you are middle aged women and experience these…
Contributed by – Healthians Team Are you suffering from weight gain, muscle cramps, joint pain, fatigue, mood swings and depression? Are you in a 9 to 5 office job, with…