Picture this. You and your friend decide to follow a fitness routine together. And so, you both follow the same diet, and do the same exercises, yet she loses more…
weight loss tips
6 Articles
Picture this. It’s the middle of the week. You came back from work late, and now you’re planning to stay awake and watch a movie. And as we all know…
Contributed by: Healthians Team Introduction From quitting your favourite junk food to having a strict diet with less oil and more veggies. From eating meals with no schedule to having…
Contributed by: Healthians Team Introduction Cold weather makes you extremely sluggish. You don’t feel like getting out of bed since you’re all snuggled up in your blanket, you drink less…
Contributed by: Healthians Team Introduction Losing weight isn’t as easy as it sounds. It involves months and years of hard work, dedication, and consistency to achieve the desired weight goals….
Contributed by – Healthians Team It is that time of the year again when you shed the calories gained during the festive season and aim to look your best for…