Everybody’s weight loss journey is unique. However, what remains the same is that weight loss requires self-control, discipline, dedication and consistency. So, if you are here after completing your weight…
weight loss
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If you are just a beginner who has never worked out your entire life, walking may be a good place to start. In fact, walking may also be ideal if…
It’s a known fact that pregnancy is challenging. Be it the nausea, stomach pain, fatigue, contraction or labour pain, it;s riddled with lots of health related challenges But the struggles…
Picture this. You and your friend decide to follow a fitness routine together. And so, you both follow the same diet, and do the same exercises, yet she loses more…
Have you made the gym your new sanctuary? Are you exhausting yourself on the treadmill night and day and still won’t see the scale? Well, doesn’t it feel so disappointing…
Are you sweating it out at the gym, saying no to that scrumptious cheese extravaganza pizza, and still not seeing the scale budge? Well, it is very likely that you…
Weight gain is a common concern for most of us. Over the past few decades, carbohydrates have gained a bad reputation of hindering weight loss and causing weight gain. However,…
Picture this. It’s the middle of the week. You came back from work late, and now you’re planning to stay awake and watch a movie. And as we all know…
Contributed by: Healthians Team Introduction You might be motivated to restrict calories if you’re attempting to lose weight, but being tough on your health puts your overall well-being in danger….
Contributed by: Healthians Team Introduction “The distance between who I am and who I want to be is only separated by what I do”. In this contemporary era, body weight…
Contributed by: Healthians Team Introduction Are you among those who spend long hours in the gym and are still not able to lose weight? The common technique for weight loss…
Contributed by: Healthians Team Introduction Have you ever found summers as beautiful and fascinating as they look on bikini bodies and crystal clear ocean waters? Well, toning up your body…
Contributed by: Healthians Team Introduction Wondering how can you eat and lose weight? Yes, it is possible. It is not a jest, today we’ll present you with a list of…
Contributed by: Healthians Team Introduction Most people find it hard to enjoy their weight loss journey. This is because following a weight loss strategy usually entails lowering food consumption and…
Contributed by: Healthians Team Introduction From quitting your favourite junk food to having a strict diet with less oil and more veggies. From eating meals with no schedule to having…
Contributed by: Healthians Team Introduction Maintaining a healthy weight is not an easy process and requires consistency along with hard work. It becomes even more difficult to attain the weight…
Contributed by: Healthians Team Introduction Cold weather makes you extremely sluggish. You don’t feel like getting out of bed since you’re all snuggled up in your blanket, you drink less…
Contributed by: Healthians Team Introduction Losing weight isn’t as easy as it sounds. It involves months and years of hard work, dedication, and consistency to achieve the desired weight goals….