Contributed by- Dr. Pooja Chaudhary The significance of yellow on Basant Panchmi cannot be missed. Yellow flowers, yellow clothes and yellow colored food – yellow is everywhere on this day….
लेखिका – डॉ. स्नेहल सिंह क्या आप 2019 में स्वस्थ बदलाव करना चाहते हैं? अगर हाँ, तो फिर देरी कैसी! अपनी अस्वस्थ जीवनशैली को स्वस्थ जीवनशैली में बदलने से आप अपने…
Contributed by- Dr. Snehal Singh Want to have a healthy makeover? Now is the time, my friend! It is never too late to begin with a healthy lifestyle as it is…
Contributed by- Saumya Shatakshi, Senior Nutritionist Eating healthy is the secret mantra for good health. But we all indulge in various kinds of drinks throughout the day which is not…
Contributed by- Dr. Dhrity Vats Did you think that Type 2 Diabetes is a prevalent disease among adults? Think again! Type 2 Diabetes is no longer a disease that affects…
Contributed by- Saumya Shatakshi, Senior Nutritionist We live in the era where everything is just a click away. All of us are used to instant results in all aspects of…
Contributed by- Rashmi Nayal, Nutritionist The fine white grains of rice is everyone’s favourite. An absolute staple in all Indian homes, white rice has a given us a lot of…
Contributed by- Dr. Walia Murshida Diabetes is one of the major health threat that plagues the entire world. Did you know that diabetes is one of the leading causes of…
लेखिका- सौम्या शताक्षी, सीनियर नूट्रिशनिस्ट ठंडी हवाएं सर्दी के मौसम के आगमन का सन्देश लेकर फिर से आ गयी हैं। सर्दियों का मतलब आलास से भरी हुयी सुबह, मज़ेदार खाना,…
लेखिका- सौम्या शताक्षी, सीनियर नूट्रिशनिस्ट त्योहारों का समय ही अलग होता हैं, मानो हवा में जादू सा हो। हर तरफ प्यार, अपनापन और ख़ुशी का माहौल होता हैं। छोटें से…
Contributed by- Saumya Shatakshi, Senior Nutritionist Does losing weight seem like an impossible job? Has the increasing load of clothes that don’t fit, diminishing self-confidence and being the butt of…
Contributed by- Dr. Pooja Chaudhary The much awaited Diwali is just around the corner. Diwali is not just a major Hindu festival but also a time to get together and…
Contributed by- Dr. Snehal Singh Gout comes from gutta,a Latin word that means drop. That is a reference to the common belief that it is caused by drop-by -drop accumulation…
Contributed By- Saumya Shatakshi, Senior Nutritionist The food world is changing fast as per the market demand. Same and old food trends can be boring and monotonous. Breaking free, experimenting…
Contributed by- Saumya Shatakshi, Senior Nutritionist Does food only mean feeding yourself? Food is an experience like listening to a melody or reading a good book. There is much more to…
Contributed by- Dr. Snehal Singh With the cold weather upon us, episodes of cold and allergies are quite common. Sneezing is a part and parcel of cold and allergies and…
Contributed by- Aanchal Gaur, Nutritionist You are as good as your health! And what better way to stay healthy than having a healthy breakfast. The healthy breakfast tales has been…
Contributed by- Dr. Snehal Singh A lot is spoken about Zika virus. But, what exactly is Zika virus and why is it such a huge cause of concern? Initially Zika…