5 Must-Do Exercises To Help Manage Diabetes For A Healthy You
Contributed by: Rajeev Saxena Introduction Diabetes is one of the most prevalent diseases in the world, one that has rapidly made inroads even in...
Month: February 2022
6 Foods That Trigger Atrial Fibrillation & Should Be Avoided
Contributed by: Rachana Arya Introduction Atrial fibrillation — often simply called Afib — is a common heart rhythm disorder that causes the heart (the...
Anxiety? Here Are The 5 Lifestyle Changes You Should Make NOW!
Contributed by: Priyaish Srivastava Introduction Anxiety is an emotion that can give rise to worrying thoughts, making you feel tense. It is a part...
6 Essential Diet & Nutrition Choices For Great Spinal Health
Contributed by: Rachana Arya Introduction We have all experienced spinal pain at some point in our lives. It is a common, but unavoidable issue....
5 Simple But Important Methods To Enhance Blood Circulation
Contributed by: Priyaish Srivastava Introduction Blood vessels are a part of the circulatory system, assisting the healthy functioning of every cell and organ by...
Acid Reflux Bringing You Down? The 9 Foods That You Should Avoid
Contributed by: Rachana Arya Introduction You wake in the night; feeling like your chest is burning. Sometimes the pain is so intense — it...
Sitting All Day Long? Time To Get Moving With These 5 Easy To Do Exercises
Contributed by: Rajeev Saxena Introduction According to recent studies, "sitting is the new smoking." If your job requires you to sit in the same...
7 Foods To Boost Serotonin For Improved Mood & Mental Health
Contributed by: Rachana Arya Introduction Serotonin is a mood-enhancing chemical in the brain that plays a complex and multifaceted role throughout the body. Research suggests...
The Best Natural Diuretics To Beat Water Retention For A Healthier Lifestyle
Contributed by: Rachana Arya Introduction Water or fluid retention, known by the technical name of oedema, is a common health issue that refers to...
Brain Health: What To Do & What Not To Do
Contributed by: Priyaish Srivastava Did you know? The storage capacity of the brain is virtually limitless Around 60 per cent of the brain...
