Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
Introduction Coping with hair loss can be extremely stressful and devastating, especially for women. When it comes to preventing and treating hair loss, many people forget one key factor: nutrition….
Did you know? Around 70% of the immune system resides in the stomach The gut is also known as the second brain of the body At rest, the capacity of…
Introduction Obstructive sleep apnea (OSA) is a disorder in which breathing repeatedly stops and starts because the airway is partially or entirely blocked for several seconds. If you suffer from…
Introduction Smell and taste are two important senses that go hand-in-hand. The taste buds, a small organ located on the tongue help determine the taste. It then sends signals to…
Introduction You may be aware of migraine triggers such as stress, lack of sleep, and even exercise, but did you realise that what you eat could be causing your migraines…
Introduction Just as there is no magic pill to prevent cognitive decline, there is no single ‘right‘ all-powerful brain meal that can guarantee that you will remember where you had…
Introduction A joint is a point where two bones connect. The body consists of 360 joints that support the skeletal structure and help perform several physical activities. One of the…
Introduction Low blood pressure, often known as hypotension, is a medical condition that occurs when blood pressure falls below normal values. The normal range for blood pressure typically is 90/60…
Introduction Concerned about cancer prevention? You can do a lot to protect yourself and those close to you. Take charge by developing healthy habits that empower you to prevent and…
What is cancer? Cancer is a condition in which the body cells grow abnormally and attack healthy tissues. It can affect anyone at any age, and if not detected timely,…
Introduction Sciatica – otherwise known as Sciatic Nerve Pain – is a common nerve affliction caused by the compression and/or irritation of the sciatic nerve – the longest and thickest nerve…
Introduction To enhance the performance of all the organs and protect them from a range of illnesses, the body has a powerful weapon called ‘the immune system’. Approximately 70 per…
Introduction Do you constantly experience a recurring pain on the outside of the upper forearm and find it difficult to perform basic actions such as picking things up, gripping objects,…
Introduction Inflammation is common and necessary for the healing of injuries. It is how the immune system responds to help protect you from foreign invaders such as viruses and bacteria….
Introduction The digestive system contains over 40 trillion organisms that are critical to your general health. Your neurological, hormonal, and immunological systems are all influenced by your digestion. When your…