Contributed by: Healthians Team Introduction Crossing your 50s is both an exciting and intimidating milestone. Your body changes a lot during this phase of life — and that can be…
Contributed by: Healthians Team Introduction Cinnamon is an aromatic spice that is widely used in the culinary world to add a distinct flavour to various dishes. Also called dalchini in…
Contributed by: Healthians Team Introduction The morning is a critical time that can set the tone for the rest of the day — and your short and long term health….
Contributed by: Healthians Team Introduction We all feel wrung out sometimes by the stress of daily life and instinctively reach for foods and drinks for comfort, to reward ourselves or…
Contributed by: Healthians Team Introduction Sinus congestion has many excruciating symptoms that can make you incredibly disoriented irritable. That stuffy, perpetually foggy feeling that comes with having sinus issues can…
Contributed by: Healthians Team Introduction Nausea is described as the “uneasiness of the stomach” that often occurs before you vomit; it’s the dreaded feeling that usually happens right before you…
Contributed by: Healthians Team Introduction Summers are here and it’s that time of the year when it gets harder to do anything other than curl up inside an air-conditioned room….
Contributed by: Healthians Team Introduction Menopause is an unavoidable part of a woman’s ageing process. It is a crucial time that is defined retrospectively as the conclusion of periods for…
Contributed by: Healthians Team Introduction It’s HOLI!!! This is the time to celebrate the festival of colours with lip-smacking treats such as scrumptious gujias, malpua, kanji vada, and chilled thandai. When…
Introduction Holi, the festival of colours is just around the corner and as expected the excitement for this day is palpable, to say the least. One of the most auspicious…
Contributed by: Healthians Team Introduction You might believe you’re eating healthy – but some common, everyday foods and drinks may be fuelling the flames of inflammation, accelerating damage and generally…
Contributed by: Healthians Team Introduction Having a bowel movement is one of the most basic biological activities, along with breathing and sleeping. In fact, going to the bathroom is one…
Contributed by: Healthians Team Introduction Although “brain fog” isn’t really a medical condition, it can be quite frustrating to find that you can’t keep up. It can make you feel…
Contributed by: Healthians Team Introduction Facial puffiness isn’t a cause for concern beyond the fact that it might make you feel self-conscious. It is typically caused by excess fluid retention…
Contributed by: Healthians Team Introduction The human body has approximately 2 to 4 million sweat glands that produce perspiration in order to keep the body temperature stable. Sweating is natural…
Contributed by: Healthians Team Introduction Most people find it hard to enjoy their weight loss journey. This is because following a weight loss strategy usually entails lowering food consumption and…
Contributed by: Healthians Team Introduction Perimenopause is the transition phase that starts many years before menopause and lasts up until menopause. This is the stage at which the ovaries begin…
Introduction Before we begin, to all the ladies, a very Happy Women’s Day from the Healthians family. This women’s day, we won’t be harping on illnesses and what you can…