Contributed by: Healthians Team Introduction Did you know that a cigarette contains 4800 chemicals, 69 of which are cancer triggers? Smoking is a silent killer which is destroying endless lives…
Contributed by: Healthians Team Introduction It’s tempting to eat whatever you can get your hands on after your pregnancy, but you need to exercise caution. This is because certain foods…
Contributed by: Healthians Team Introduction We take our morning for granted and add items to our morning, in the hope of starting the day more productively. However, some seemingly innocuous…
Contributed by: Healthians Team Introduction Time heals every pain but, don’t take a chance if it’s shoulder pain. Many people who suffer from shoulder pain raise or hunch their shoulders…
Contributed by: Healthians Team Introduction Is there a magical “OCD diet” that you can eat to improve – or minimize –obsessions and compulsive behaviours? Sadly, the answer is no. You’ll…
Contributed by: Healthians Team Introduction It’s not always the norm that whatever looks healthy is healthy for your body. In this fast-moving lifestyle, we are all into having processed and…
Contributed by: Healthians Team Introduction Summer is already peaking across the country with the day temperature crossing the 40 degree Celsius mark every single day. Such high levels of heat…
Contributed by: Healthians Team Introduction Hidden in the walls of the digestive system is the gut — your body’s second brain. When you have an unhealthy gut, it can take…
Contributed by: Healthians Team Introduction World Thyroid Day is observed on the 25th of May every year to spread awareness about thyroid and diseases related to it. One out of…
Contributed by: Healthians Team Introduction Are you feeling tired all the time, despite being well-rested? Are you constantly complaining of exhaustion from performing the bare minimum? If yes, you need…
Contributed by: Healthians Team Introduction Nothing is as soothing as a post-dinner walk. Over the years, people have become serious about regular exercising and keeping the body fit and healthy….
Contributed by: Healthians Team Introduction Whether you’ve heading for a first date, a business meeting, or an important job interview, halitosis — the technical term for bad breath — can…
Contributed by: Healthians Team Introduction Every year on the 17th of May, World Hypertension Day is observed around the world. It aims to make people aware of the deadly consequences…
Contributed by: Healthians Team Introduction For some people, gaining lean body weight can be just as difficult as losing weight is for others. When done in a smart, healthful way,…
Contributed by: Healthians Team Introduction Rheumatoid arthritis (RA) is an inflammatory disease indicated by constant joint inflammation. RA generally starts slowly, with minor symptoms appearing and disappearing on both sides…
Contributed by: Healthians Team Introduction Feeling night sweats, fatigue, low mood, or irritable? Your hormones could be to blame. Hormones are your body’s chemical “messengers” that dictate the way your…
Contributed by: Healthians Team Introduction Every mum has said it – “eat your greens: they’re good for you!” So, what’s the big hype about eating your greens? In this blog,…
Contributed by: Healthians Team Introduction Worried about delayed periods, especially when you are not pregnant? There are several reasons behind late or missed periods other than pregnancy. It could be…