Contributed by: Healthians Team Introduction Brain fog does not refer to a medical condition. Rather, it refers to a specific group of symptoms that can impair your ability to think….
Contributed by: Healthians Team Introduction Fiddling with your favourite diet to maintain or reduce high blood pressure and cholesterol is perfect and makes sense. Although it doesn’t seem relatively straightforward,…
Contributed by: Healthians Team Introduction After a tough, strenuous workout, you are likely to feel exercise-induced muscle soreness. Muscle soreness is not only unpleasant, but it can also limit your…
Contributed by: Healthians Team Introduction Your mind is your power. It is observed and proven that the human mind and body are always synced. Have you ever observed that when…
Contributed by: Healthians Team Introduction Do you feel lazy, woozy or lousy in the afternoon? This sudden low energy and tiredness are normal and common among people. Relax, it is…
Contributed by: Healthians Team Introduction Is dementia inevitable as we age? Not necessarily. It has been widely known that certain foods can not only keep the heart functioning well for many years,…
Contributed by: Healthians Team Introduction A well-stocked kitchen is important to prepare a healthy meal quickly. But because many common wholesome foods are perishable and used before their expiry, many…
Contributed by: Healthians Team Introduction Do they really exist? Foods that increase elasticity and firmness of the skin? Or at least tighten loose skin? Well, your choice of diet does…
Contributed by: Healthians Team Introduction Do you realize how your mental, emotional, and physical health can be affected by your bad work-life balance? Maintaining the correct work-life balance must be…
Contributed by: Healthians Team Introduction India is a reserve of diverse food, culture and languages. Indian cuisine is a combination of regional and traditional gastronomies which are deliciously different from…
Contributed by: Healthians Team Introduction Do you struggle with excessive perspiration all the time? If so, your diet may be to blame. What you choose to put in your mouth…
Contributed by: Healthians Team Introduction Are you struggling to sleep at night? If yes, you can easily get back to the dream world by indulging yourself in some routine physical…
Contributed by: Healthians Team Introduction Have you ever puzzled why a tasty lunch or an afternoon snack is frequently followed by an unexplainable bout of sweating? Sweaty armpits and clammy…
Contributed by: Healthians Team Introduction Everyone is aware of the harmful impacts of midnight snacking as it will only lead to weight gain, restlessness, and bad eating habits. However, if…
Contributed by: Healthians Team Introduction You’re not alone if your count of RBC(red blood cell) is low. According to the World Health Organization (WHO), it is the only mineral deficiency…
Contributed by: Healthians Team Introduction Having an appropriate amount of nutrition is very important, and for a pregnant woman, it is imperative to focus on a good healthy diet. In…
Contributed by: Healthians Team Introduction Unhealthy lifestyles, bad eating habits, and an increase in work-related stress are all factors contributing to an increase in mental health problems such as depression,…
Contributed by: Healthians Team Introduction Did you know that a person’s physical and emotional health also depends on how good their sex life is? A good and nutritious diet is…