Contributed by Rachana Arya
Childbirth can take a serious toll on your health; as a result, it’s important that you give yourself enough time to heal. So, go ahead and enjoy your motherhood with our wellness tips.
Health Tips For Moms With New-Born Babies
Following are the health tips for new-born babies:
You can only look after your little bundle of joy if you first look after yourself. Between feedings, naps, and comforting the baby make yourself a priority. Consider the requirements of your body to ensure you’re at your best while caring for your little one. Eat some healthy snacks if you’re hungry so that your immunity levels remain high. If you feel exhausted, take a break and sit down for a bit.
Get as Much Rest as You Can
For many new mamas with a baby that needs to be fed through the night, 8 hours of uninterrupted sleep is not always possible. However, it is important that you rest very well in the first few days of parenthood. Which can be incredibly difficult, we know. The only solution to this dilemma is to grab a nap whenever your baby is sleeping. Naps won’t “make up” for lost sleep at night, but they will help you stay awake and give you energy to get through the day, mentally and physically.
Remember to Eat
With the new 24-hour job of motherhood, it’s become a default setting to be totally focused on your new baby and completely neglect your own needs, such as your diet. It is important to bear in mind that your body is still healing, and recovering bodies need that all nutrient reserves are replenished. At the same time, a sensible post-pregnancy diet will help you get on the right diet regimen that will allow you to provide your little one with proper nutrition through breastfeeding. Eat fruits and vegetables, lean meats, nuts and oils that are rich in Omega 3 to boost your defences.
Staying hydrated is a must especially for lactating moms in order to restore balance to the body which is compromised through breastfeeding. As a rule, you should drink at least 8-10 glasses of fluids a day to prevent dehydration. However plain water may sometimes not be adequate enough to replenish bodily hydration as well as the nutrients and energy lost when processing and providing breast milk for your infant. One of the easiest ways to get a low-calorie, low-sugar, highly nutritive drink that is rich in natural electrolytes is to consume fresh fruit juices and coconut water. Fresh coconut water is an excellent option for crucial rehydration, as well as for promoting breast milk secretion.
Check Caffeine Intake
Most experts agree that new mothers, including those who are breastfeeding, should limit their consumption of caffeine to two cups. Caffeine has been shown to flow through breast milk, triggering sleep disruptions, irritability, fussiness, or wakefulness in your infant. You may opt for fenugreek tea, which also can help increase breast milk production.
Health Tips For Moms With New-Born Babies: Last Few Words
Do not be afraid to ask your doctor any and all questions and concerns you may have, no matter how weird or silly they may appear. We have an excellent article on what should you do to keep your newborn baby safe during pandemics.
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