Contributed by: Healthians Team


From quitting your favourite junk food to having a strict diet with less oil and more veggies. From eating meals with no schedule to having meals at a specific time.

And from spending more time on your couch to increased physical activity, a weight loss regimen requires a lot of dedication and hard work. 

Achieving the weight loss target becomes more comfortable with some trouble-free swaps in your diet and lifestyle. Continue reading to learn about these easy swappable changes that can help you in achieving your desired weight loss goals while promoting your overall well-being.

Swap ‘This With That’ to remove extra fat

Swap ‘This With ThatBenefits of swappingWhat if not swapped?
Coldwater with lukewarm waterMitigates nasal congestion
Healthy digestion
Relieves constipation
Improves blood circulation
Aids in detoxification
Aids in weight loss
Aggravates cold and flu
Slows down the process of digestion
May trigger migraine in people who already suffer from this condition
May slow down the weight loss process
Fruit juice with raw fruitAids in weight loss
Strengthens immune system
Reduces the risk of several ailments such as heart diseases and diabetes
Aids in detoxification
Maintains healthy metabolism
Increases the risk of diabetes
Can cause obesity
May impact digestion
White sugar with jaggery (gud)Aids in weight loss
Helps reduce the chances of constipation
Aids in strengthening the immune system
Prevents respiratory issues
Purifies blood and boosts energy
Can increase cholesterol levels and make organs fat
May give rise to cardiovascular illnesses
Can make you addicted to sugar and reduce appetite control
Can increase the risk of depression may even trigger Alzheimer’s disease
Increase the risk of obesity
Heavy late dinner with light early dinnerHelps in maintaining a healthy weight
Aids sound sleep
Improves heart health
Prevents constipation and acid reflux
Improves digestion
Can make obese
Reduces appetite
Can cause heartburn
Slows metabolism
Increases cholesterol levels
Swap ignoring sleep with long and sound sleepAids in weight loss
Strengthens immunity
Lower the risk of illnesses such as diabetes and cardiovascular disease
Boosts brain health
Improves concentration and increase work efficiency
Poor body balance
Increases risk of heart complications & diabetes
High blood pressure and weak immunity
Mood changes, trouble concentrating & memory issues
May cause depression

Final thoughts

On your journey towards a healthy you, weight loss is one of the most important yet difficult to accomplish steps, mostly due to a lack of commitment.

To make this journey easier and achieve your desired weight loss goals, incorporating the above-mentioned five swaps can be very helpful.

Another step that can help you in maintaining good health is getting preventive health checkups. These can provide a detailed insight into the ups and downs in your health, allowing you to take necessary measures to reduce the risk of many ailments and live a healthy life.

Book The Full Body Health Checkup Today!