Contributed by: Healthians Team


Many of us would like to adopt a healthy eating regimen. But because we all are not fond of cooking as it consumes so much time and effort we avoid doing it and have outside food. 

We also believe that eating healthy food is all about consuming bland, uninteresting things. 

To break this misconception many nutritionists and health experts have expressed that now healthy meals are not boring and tasteless, also it does not require nuance cooking skills to prepare healthy meals. 

Due to our hectic work schedules and sedentary lifestyles, we become lazy to make a tasty yet healthy meal.

Nutritionists and dieticians firmly think that anyone can easily make healthy meals without sacrificing flavour or changing their cooking approach significantly.

Simple changes can make our meals more balanced and lower in fat and calories, whether it’s an energising breakfast or a quick snack.

Here are some healthy and quick nourishing food ideas for lazy cooks:


Salads are one of the easiest and healthiest food options. In addition to supporting a clean eating habit, eating a bowl of fresh salad every day may make it simple to receive all of the nutrition you require. 

You can maintain a healthy body and mind by consuming a variety of vitamins and minerals from dark leafy greens and colourful veggies.

Antioxidants, crucial substances in the struggle against cancer-causing free radicals, are also abundant in them.

Mexican salads

For this salad, you will just have to chop exotic fruits and veggies like cherry tomatoes, red onion, sweet corn, avocado, cucumber, bell pepper, and a few black olives, but it will be worthwhile when you receive a perfect taste of creamy avocado and juicy tomato.

Fusion fruits salads 

The next best salad is a complete fruit salad. We all love fruits and if not then after trying this colourful salad this is going to be your go-to dish.

So, to make a nutritious fruit salad you need strawberries, pineapple, honeydew, watermelon, grapes, and kiwifruit are typical fruit salad components. 

The addition of nuts, fruit juices, a few veggies, yoghurt, or other ingredients can be called for in different variations as per your preferences.


Smoothies can be the most delicious and healthy food option to fulfil the nutritional requirements of your body.

Some smoothies include fruit juice or honey to increase sweetness, but you may omit those components if you’re trying to reduce your intake of added sugar.

Berry, chia, and mint smoothie

There are a lot of strawberries, raspberries, and beets in this smoothie.

You’ll get a tonne of gastrointestinal-friendly fibre from it, along with a cool sip from the unexpected touch of mint.

Blueberry smoothie bowl

Blueberries are themselves so yummy and to make this smoothie blend almond milk, almond butter, vanilla, and frozen blueberries till it turns creamy. 

Now pour the mixture into a bowl and top with vanilla granola, hemp seeds, and fresh blueberries.

Creamy kale smoothie

This is the fanciest smoothie amongst the young generation.

Greek yoghurt is a key ingredient in it which is an organic gut-health enhancer since it is packed with protein and probiotics.

To prepare a yummy smoothie blend 1 cup of coarsely chopped kale, 1 and a half cups of frozen pineapple chunks, 1/2 cup of plain greek yoghurt, half a cup of unsweetened almond milk, and 1 teaspoon of honey and it’s ready to enjoy it.


There are delicious and healthy soup varieties that help you lose and maintain your weight.

Soup is an excellent source of beneficial vitamins and minerals. Healthy soups are also low in calories, fat and carbohydrates.

Tomato soup 

A popular low-calorie and low-fat dish is tomato soup. Low in carbs and cholesterol-free.

You can have this soup for lunch or supper without worrying that you’re consuming too many calories. 

Additionally, a great source of lycopene is tomato soup. A potent antioxidant called lycopene is present in red foods like tomatoes.

Vegetable soup 

One of the most sumptuous soups is a vegetable soup. Potatoes, carrots, onions, green beans, and green peas are used to make vegetable soup. 

Each vegetable’s nutritional content when combined contributes a significant amount of vitamins and minerals to your diet.

Beta carotene is found in carrots and potatoes, which are both significant sources of potassium.

Green beans and peas both contain fibre, whereas onions are well-known for their antioxidant benefits.

Final thoughts 

Being a lazy cook should not affect your health. We sometimes overlook our health and our focus shifts to please our taste buds.

Unfortunately, the fast food and unhealthy foods we eat every day to save time and effort while juggling our hectic schedules represent an immeasurable threat to our bodies.

Here we have elaborated some easy and quick healthy food ideas for all the lazy chefs.

In association with a diet plan, you can also opt for frequent health screening tests to keep track of your physical fitness and necessary vitals as well as incorporate some preventative measures to improve your quality of life.

Book The Full Body Health Checkup Today!