क्या आप चॉकलेट के लाभ जानते है?
लेखिका- सौम्या शताक्षी, सीनियर नूट्रिशनिस्ट बच्चों से लेकर बड़ों तक हर किसी को चॉकलेट पसंद होती है। लेकिन बचपन से ही हमे यह बताया जाता है...
Health Tips
Effective practical tips to make improve health and overcome various medical problems.
Everything you want to know about Pilates
Contribute by - Preksha Buttan Social media has put health and fitness right at the centre of everyone's attention. With new workout routines, transformation Tuesdays,...
Make Exercise About Quality, Not Quantity
Contributed by - Dr Snehal Singh Have you heard people boast about the number of hours they work out? Do you often hear people showering...
Top 5 ways to get rid of morning stress
Contributed by - Preksha Buttan Running to catch the cab on time or hustling to complete the project before the deadline; appearing for your final exams...
क्या कम समय में वजन खोना हानिकारक है?
लेखिका- डॉ.पूजा चौधरी शायद ही कोई व्यक्ति अपने वर्तमान वजन से संतुष्ट है। वजन कम करना हम में से ज्यादातर लोगो के लिए लक्ष्य बन गाया...
Everything you want to know about Cardio
Contributed by - Preksha Buttan Cardio workouts are one of the most popular forms of workout to reduce weight and maintain overall fitness. However, most of...
5 Ways to Improve Your Health at Work
Contributed by - Preksha Buttan A typical workday involves long hours where an employee has to spend all day sitting and working on a computer....
शय्याग्रस्त मरीज़ों के लिए डाइट
लेखिका – आँचल गौर विभिन्न बीमारियों के कारण कुल या आंशिक शारीरिक गतिविधि में बाधा आ सकती है। यह शय्याग्रस्त रोगियों या उन लोगों के मामले...
8 things to keep in mind for healthy 30’s
Contributed by – Preksha Buttan 30’s can be bewildering. You might not feel much change in and around you but it is definitely the time to...
Is Passive Smoking dangerous than Smoking?
Contributed by- Dr Snehal Singh In the last few decades, smoking and its effects on health and society have been examined at length. We have all...
