Introduction When it comes to women hitting midlife, most women experience loss of bone density, slow metabolism, decreased estrogen levels etc. Therefore, maintaining a consistent fitness routine is paramount to…
Fitness
Contributed by Harleen Kaur Introduction One of the best treatments our forefathers handed to us is turmeric milk, also known as Haldi Doodh. Due to the colour that turmeric adds…
Contributed by Harleen Kaur Introduction Fennel is a herb that needs no introduction. In many of our dishes, this seed spice steals the show. Did you know that fennel seeds,…
Introduction Wearing oversized clothes is not the solution to getting over your belly fat. You must restrict your caloric intake or consume no more calories per day than you can…
Contributed by Harleen Kaur Introduction Children’s bodies grow as they do. During their growing up years, they in fact need more nutritious foods than adults, foods that are rich in…
Contributed by Harleen Kaur Introduction Tofu is a rising star in a world where everyone wants to eat healthily. It is also known as bean curd and is a food…
Introduction Well, 2023 is almost here and certainly, all of you might have set up some new year’s resolutions and plans for yourself and your loved ones. Out of them,…
Contributed by Harleen kaur Introduction Eggs, which are often referred to as protein powerhouses, have numerous health advantages. Additionally, eggs are also the ideal food for weight loss. They have…
Introduction Have we not all savoured guavas on a plate with chaat masala sprinkled on top? Nothing compares to the decadent juice, jams, jellies, and murabba infused with an addictive…
Introduction Did you know that one in four adults falls short of the daily recommendations for physical activity? It’s unfortunate because living a sedentary lifestyle has been linked to a…
Introduction There is a popular saying ‘life begins at 40.’ Yes, the good life does begin when you move into your forties — provided you make health and fitness your…
Introduction Most white-collar jobs today require lots of sitting behind a desk for long hours. The bad news is that sitting for extended periods of time can make you vulnerable…
Introduction Perhaps you’ve experienced a flare-up of nagging joint pain brought on by the onset of winter. As the weather begins to cool down, there are increased chances you may…
Contributed by Harleen Kaur Introduction Jaggery happens to be an integral part of the Indian household for years. It is also a popular way for elders to conclude meals. In…
Introduction Contributed By Harleen Kaur When was the last time you used a skipping rope? Only a few of us may have a routine habit of skipping rope every day. …
Introduction Constipation, headache, bad breath, weakness, nausea and vomiting, headaches—these are only some of the surprising side effects of the ketogenic diet, commonly referred to as ‘keto. In this blog,…
Introduction The summer sun is starting to give way to the winter haze. While summer heat has its own challenges, winter brings its own with regard to health and overall…
Contributed by: Healthians Team Introduction Diwali is just around the corner. It’s time to enjoy the festivities and have a great time with our loved ones. While the festive cheer…