Contributed by: Healthians Team Introduction For several years, September has been recognized as Healthy Aging Month, providing practical ideas and inspiration for all adults to improve their overall wellness. Delicious…
Nutrition/Recipes
336 Articles
Contributed by: Healthians Team Introduction Every year India observes National Nutrition Week from September 1 to September 7 to raise awareness about the importance of consuming nutrition-rich food and healthy…
Contributed by: Healthians Team Introduction This year Ganesh Chaturthi will be celebrated on 31st August. Ganesh Chaturthi is an auspicious 10-day celebration which is marked by Ganpati’s birth anniversary. Every…
Contributed by: Healthians Team Introduction India is known for its comprehensive and exhilarating variety of festivals. Onam, also known as Thiru-Onam or Thiruvonam, is the Keralan region’s auspicious rice harvest…
Introduction There are several compelling health benefits of consuming fermented foods. These beneficial bacteria, especially the ones in our guts, can enhance digestion, increase immunity, and assist us in maintaining…
Contributed by: Healthians Team Introduction Haemoglobin is a very important protein found in red blood cells. It is crucial for leading a healthy life. Its production is vital for most…
Introduction Vitamin C is present in various foods, including fruits and vegetables. It serves as a potent antioxidant in the body and is crucial for collagen formation, neurotransmitter synthesis, immunological…
Contributed by: Healthians Team Introduction Vitamin B12 is one of the lesser-known vitamins. Unlike vitamin C and other vitamins, we frequently overlook the importance and necessity of vitamin B12. Our…
Contributed by: Healthians Team Introduction Raksha Bandhan is just around the corner, in fact just a few hours away from now. A day that marks and celebrates the eternal and…
Contributed by: Healthians Team Introduction Healthy food doesn’t have to be dull and neither does it have to be complex. The ingredients and styles of cooking in Indian cuisine vary…
Contributed by: Healthians Team Introduction Electrolytes are vital minerals needed for regulating the balance of water and pH in the body, along with many other important functions that keep you…
Contributed by: Healthians Team Introduction Many of us would like to adopt a healthy eating regimen. But because we all are not fond of cooking as it consumes so much…
Contributed by: Healthians Team Introduction In simple words – a keto diet is a low-carb, high-fat diet plan. In recent times, the Keto diet or ketogenic diet has gained much…
Contributed by: Healthians Team Introduction Bananas are one of the most consumed, yet underrated fruit. They aren’t just incredibly tasty and convenient snacks — they’re also packed with an array…
Contributed by: Healthians Team Introduction Protein is an essential micronutrient for all of our cells. Proteins play a crucial role in all living cells since they are integral to all…
Contributed by: Healthians Team Introduction Oats are a whole-grain powerhouse that is a popular breakfast choice for people for generations. It’s one of the few comfort foods that can readily…
Contributed by: Healthians Team Introduction For the sake of your general health, it’s imperative that you consume adequate protein each day. In reality, the term “protein” refers to a broad…
Contributed by: Healthians Team Introduction A well-stocked kitchen is important to prepare a healthy meal quickly. But because many common wholesome foods are perishable and used before their expiry, many…