Contributed by: Healthians Team Introduction Energy is essential for the heart to beat, liver to detoxify, lungs to breath, and brain to regulate chemical messengers. It helps you efficiently perform…
Nutrition/Recipes
Contributed by: Healthians Team Introduction The pituitary is a pea-shaped gland located at the base of the brain, directly below the hypothalamus – a gland in the brain that controls…
Contributed by: Healthians Team Did you know? The liver is the second largest organ and the largest gland The liver aids in detoxification It stores essential vitamins and minerals such…
Contributed by: Healthians Team Introduction You’ve probably heard the term “brain food,” but do you know what exactly does it means or if, indeed, there really is such a thing…
Contributed by: Healthians Team Introduction Your body needs digestive enzymes to break down the macronutrients like carbohydrates, proteins and fats from the foods you eat. These compounds aid digestion and…
Contributed by: Healthians Team Introduction Two-thirds of how you age is based on your lifestyle choices, genetics, pollution, and stress. These elements greatly interfere with the ability to maintain the…
Contributed by: Healthians Team Introduction Bones protect the brain, heart, lungs, and other organs from exterior elements that can harm them. They are also responsible for the body structure and…
Contributed by: Healthians Team Introduction While the old adage “an apple a day keeps the doctor away” still holds true, there are a variety of foods that can aid your…
Contributed by: Healthians Team Introduction Flaxseeds are plant-based foods that provide healthy fat, antioxidants, and fibre. They are one of the earliest crops that have been farmed throughout history. Though…
Contributed by: Healthians Team Introduction Dry fruits such as almonds, walnuts, cashew, pistachios, dates, and more are some of the healthiest inclusions that can be made in your diet. They…
Contributed by: Healthians Team Introduction Thinking of a healthy and hassle-free snack that can provide you with several beneficial nutrients to keep you active throughout the day? Opt for sprouts!…
Contributed by: Healthians Team Introduction Are you interested in learning more about how almonds can improve your health and well-being? If you answered yes to the question, you’ve come to…
Contributed by: Healthians Team Introduction The winter season is the perfect time to consume dates (khajoor), given that they are known to raise the heat in the body during winters….
Contributed by: Healthians Team Introduction Winter season is here and the market is flooded with Amla. Amla is also known as Amalaki, Indian gooseberry, and amla berry is considered to…
Contributed by: Healthians Team Introduction Now that winter has arrived in full force from the mid of this month, we end up having sips of coffee and cuddling up in…
Contributed by: Healthians Team Introduction As the most awaited winter season embarks, it can exacerbate certain health conditions like arthritis, joint problems, weight gain, vitamin D deficiency, and constipation along…
Contributed by: Healthians Team Introduction Now that winter is here, the market is flooded with leafy greens. Methi, often known as fenugreek, is the best of the bunch. There are…
Contributed by: Healthians Team Introduction Want a double dose of protein, but you’re a vegetarian? The answer: Chickpeas. Want to boost the nutritious value of your dinner salad right away?…