Introduction Just as there is no magic pill to prevent cognitive decline, there is no single ‘right‘ all-powerful brain meal that can guarantee that you will remember where you had…
Nutrition/Recipes
336 Articles
Introduction Low blood pressure, often known as hypotension, is a medical condition that occurs when blood pressure falls below normal values. The normal range for blood pressure typically is 90/60…
Introduction Sciatica – otherwise known as Sciatic Nerve Pain – is a common nerve affliction caused by the compression and/or irritation of the sciatic nerve – the longest and thickest nerve…
Introduction The digestive system contains over 40 trillion organisms that are critical to your general health. Your neurological, hormonal, and immunological systems are all influenced by your digestion. When your…
Contributed by: Healthians Team Introduction If you often find yourself waking up most mornings feeling tired and low on energy, have a good look at your diet – your body…
Did you know? Your bones carry around 99% of total calcium in the body There are 26 bones in each foot and 54 in your hands & wrists Bones store…
Introduction Getting older is inevitable. This phase of life causes several changes such as muscle loss, less stomach acid, and thickening of the skin. These changes can affect the quality…
Contributed by: Healthians Team Introduction Energy is essential for the heart to beat, liver to detoxify, lungs to breath, and brain to regulate chemical messengers. It helps you efficiently perform…
Contributed by: Healthians Team Introduction The pituitary is a pea-shaped gland located at the base of the brain, directly below the hypothalamus – a gland in the brain that controls…
Contributed by: Healthians Team Did you know? The liver is the second largest organ and the largest gland The liver aids in detoxification It stores essential vitamins and minerals such…
Contributed by: Healthians Team Introduction You’ve probably heard the term “brain food,” but do you know what exactly does it means or if, indeed, there really is such a thing…
Contributed by: Healthians Team Introduction Your body needs digestive enzymes to break down the macronutrients like carbohydrates, proteins and fats from the foods you eat. These compounds aid digestion and…
Contributed by: Healthians Team Introduction Two-thirds of how you age is based on your lifestyle choices, genetics, pollution, and stress. These elements greatly interfere with the ability to maintain the…
Contributed by: Healthians Team Introduction Bones protect the brain, heart, lungs, and other organs from exterior elements that can harm them. They are also responsible for the body structure and…
Contributed by: Healthians Team Introduction While the old adage “an apple a day keeps the doctor away” still holds true, there are a variety of foods that can aid your…
Contributed by: Healthians Team Introduction Flaxseeds are plant-based foods that provide healthy fat, antioxidants, and fibre. They are one of the earliest crops that have been farmed throughout history. Though…
Contributed by: Healthians Team Introduction Dry fruits such as almonds, walnuts, cashew, pistachios, dates, and more are some of the healthiest inclusions that can be made in your diet. They…
Contributed by: Healthians Team Introduction Thinking of a healthy and hassle-free snack that can provide you with several beneficial nutrients to keep you active throughout the day? Opt for sprouts!…