Contributed by: Healthians Team Introduction Healthy eating has a huge impact on your lifestyle. h It helps in improving the health and functioning of your organs and directly influences your…
Nutrition/Recipes
336 Articles
Contributed by: Healthians Team Introduction Eating healthy food and maintaining a healthy diet helps in protecting you against several communicable and non-communicable diseases (NCDs) like flu, hepatitis A, B, and…
Contributed by: Healthians Team What are prebiotics and probiotics? A healthy stomach is important for general health, and the health of your stomach is mostly determined by what you eat….
Contributed by: Healthians Team Importance of multivitamins for women’s health Multivitamins are necessary for the development, growth, and upkeep of a woman’s health, as it requires varying amounts of nutrients…
Contributed by: Healthians Team Introduction Boosting your immune system is always beneficial, whether it is a simple cold or combating the coronavirus. If your immune system is robust, it can…
Contributed by: Healthians Team Introduction Consuming foods that are rich sources of protein can be helpful in many ways including weight loss, muscle building, and feeling fuller after eating. Therefore,…
Contributed by – Healthians Team Artificial sweeteners or sugar substitutes are chemicals added to your foods and beverages to make them taste sweet. Certain sweeteners do contain calories but their…
Contributed by – Healthians Team Diabetes is a chronic ailment which arises when the human body is not able to offer adequate insulin to cells for proper functioning. This deficiency…
Contributed by-Healthians Team We have heard that bacteria can cause diseases, but certain types of bacteria can be beneficial for our health. Studies have shown that some kinds of live…
Contributed by – Healthians Team As we age, our eyes and vision begin to deteriorate and the risk of eye problems increases. While certain age-related vision changes are totally normal,…
Contributed by – Healthians Team Do you have elevated Thyroperoxidase or TPO antibodies? Having elevated antibodies is a big deal because it indicates potential damage to your thyroid gland. Also,…
Contributed by – Healthians Team Most of us understand the importance of nutritious food in keeping our body healthy. We know that it is highly important to have a proper…
Contributed by – Healthians team Vegetables are an essential part of a healthy diet, every nutritionist, doctor, or health practitioner would generally advise you to get a good serving of…
Contributed by – Healthians team Exercising or working out every day is an essential part of a healthy and fit body. A daily workout can help you lose weight, sleep…
Contributed by – Healthians team With the spread of Covid-19, there is an increasing focus on the role of the immune system and ways you can improve it. As the…
Contributed by – Healthians team Quarantine has drastically changed our eating habits, won’t you agree?. For foodies, life has become a bit more challenging. While eating out is not an…
Contributed by – Healthians team Since grabbing that samosa or sandwich at work in the morning is no longer an option, it’s not unusual for most of us to run…
Contributed by – Healthians Team You must have come across the term intermittent fasting. It’s been doing the rounds on social media and also in conversations that people have on…