You learnt it in school, the doctors and health experts tell you that water is essential. It cannot be emphasised enough that you require water to survive. You’re made of…
Nutrition/Recipes
Your body gives out signs when you are lacking some minerals and vitamins. You may get weaker bones and experience mood swings when you are low on Vitamin D. Likewise,…
The health magazines are talking about it. The word is around that you can turn your health around if you start drinking alkaline water. You may have probably heard about…
If you are in your 30s or 40s reading this blog, let’s begin by taking a trip down memory lane. Remember those days when you used to eat sweet potatoes…
Tell us if you don’t order snacks to munch when you are hungry at the office? Forget movies, even working doesn’t go without munching these days. But just so you…
A 30-day no-sugar challenge – How does it sound? Impossible? Exciting or unnecessary? If cakes, doughnuts, rasgulla, chocolates, gulab jamun, and barfi, are a sweet haven for you, you got…
Are you having a healthy diet? How do you know it’s healthy? It’s one thing that you’re eating home cooked food, but if you are considering packaged-food to be healthy…
If you have ever read fitness magazines or explored the web for nutritious recipes or healthy food items, you must have come across the word “Glycemic Index”. They say that…
The sweater weather is here. No more humidity, no more scorching heat. Now you have the biting cold and the freezing wind. You may read this with a sigh of…
Have you had a lot on your plate lately? It certainly doesn’t feel okay if it’s a few tasks and files you need to finish, but what if it’s a…
You heard someone say that white bread isn’t good for you, so you switched to brown bread. The other said that white rice isn’t good for you, so you welcomed…
Who says health and taste don’t come together? Well, there are certain godsend food items that are not only yummy but power-packed with nutrients. One such food item is almonds….
There are two kinds of people in the world. Category 1 includes those who savour food and basically live to eat their heart out, and category 2 includes those who…
Your skin is the largest organ in your body and functions as a barrier to protect the body against outside elements. Maintaining healthy skin entails not just using skincare products…
Picture this. You have a wedding or party ahead of you. So, the last thing you would want to have is a bloated stomach that day. But it is very…
Here is a question for you – are you a healthy individual? If your answer is in the affirmative, how sure are you? You may be exercising, going for daily…
Let’s begin this post with a question. What do you do at midnight? If you’re in bed, sleeping, you’re doing well. But if you belong in the second category of…
The building blocks of nutrition In the realm of nutrition, macronutrients are the undisputed champions. They are the fundamental nutrients that supply the energy required to support all bodily functions….