Introduction Brown rice is better than white rice, right? We are often told this, but it’s not the complete truth. The domestic consumption volume of milled rice is 103.5 million…
Nutrition/Recipes
336 Articles
Introduction As the temperatures begin to drop, sleeping in cosy blankets and dressing up in warm jackets, caps, mittens, and socks isn’t enough for your little ones. There is nothing…
Introduction Winter is the season of sweetness. We all love having desserts like ladoo, chikki, gajar halwa and more. Unfortunately, having a sweet tooth does not necessarily translate into loving…
Introduction Air pollution adversely impacts our health by causing damage to our lungs, kidneys, heart and brain. There is still no relief from the negative effects of the poisonous air…
Introduction During the cold winter months, your body experiences various changes in energy levels, metabolism and even food preferences. While the cold, chilly winds blow outside during winter, it is…
Contributed by Harleen Kaur Introduction Giloy is commonly known as Amrita or Guduchi in Hindi. Its leaves are heart-shaped and resemble betel leaves. Numerous research has shown that Ayurveda treatments…
Contributed by Harleen Kaur Introduction Jaggery happens to be an integral part of the Indian household for years. It is also a popular way for elders to conclude meals. In…
Introduction When we think of preparing a nutritious diet we put a lot of emphasis on macronutrients, proteins, fats, and carbohydrates. The vitamins and minerals found in wholesome meals, or…
Introduction Radish is an edible root vegetable that has a distinctive peppery, pungent and slightly bitter flavour. It is mostly eaten as pickles, salads or cooked in curries. Several research…
Introduction Constipation, headache, bad breath, weakness, nausea and vomiting, headaches—these are only some of the surprising side effects of the ketogenic diet, commonly referred to as ‘keto. In this blog,…
Introduction The oldest nut that mankind has been consuming for a very long time is the pistachio, which is a member of the cashew family (Anacardiaceae). The Greek term Pistakion,…
Contributed by: Healthians Team Introduction Every year 1st November is acknowledged as World Vegan Day. World Vegan Day helps to inspire and urge people to stop using animal products and…
Contributed by: Healthians Team Introduction We all feel a little lethargic after overindulging during Diwali, the greatest festival of the year. Who doesn’t enjoy celebrating with sweets, especially if it…
Contributed by: Healthians Team Introduction A highly nutritious tiny seed called flaxseed is well-known for its dynamic health advantages. Flaxseed is readily available in whole and ground forms, and it’s…
Contributed by Healthians Team Introduction More than a dozen plant species that are members of the genus Mentha go by the name ‘mint,’ including peppermint and spearmint. Mint plants are…
Contributed by Healthians Team Introduction Absolutely anything can be resolved with a bar of good old chocolate. Whether you are 5 or 50, everyone enjoys this sweet delight. White, milk…
Introduction Gulkand is one of the healthiest things that can be consumed year-round without getting bored of it. It has been in use since time immemorial to improve overall health…
Contributed by: Healthians Team Introduction Did you know that you get overweight due to the excess calories you consume that you don’t need, not because of the fat itself? While…