Let’s just all agree that word travels fast. And it has been travelling since the beginning of time, still surviving like a rock. Back then, when medical infrastructure wasn’t as…
Lifestyle & Wellness
625 Articles
Who says health and taste don’t come together? Well, there are certain godsend food items that are not only yummy but power-packed with nutrients. One such food item is almonds….
There are two kinds of people in the world. Category 1 includes those who savour food and basically live to eat their heart out, and category 2 includes those who…
We’re more than just bones and blood vessels, we’re human beings with a heart. And where there’s a heart, there’s emotions. We feel sad, we feel happy, we feel calm,…
Your skin is the largest organ in your body and functions as a barrier to protect the body against outside elements. Maintaining healthy skin entails not just using skincare products…
In our world today, where societal expectations weave a complex pattern around the essence of masculinity, there exists a silent narrative that often goes unheard—the narrative of men’s health. Beyond…
In a world that often fixates on the outward appearance rather than inner health, the profound impact of obesity and high visceral fat on our well-being often lurks in the…
Picture this. You have a wedding or party ahead of you. So, the last thing you would want to have is a bloated stomach that day. But it is very…
Dealing with chronic pain is akin to having an unwelcome companion who never seems to leave. Whether it’s the persistent ache of back pain, the throbbing pulse of migraines, or…
A good hair day equals a good day. Doesn’t it? Good hair can give you confidence like nothing else. So, how would you like to have it every day? That…
Picture this, you have been sleeping at 1 am every night all your life. But today, you decide that you’ll fix your sleep schedule and go to bed at 10…
You may have heard of intermittent fasting in the past. The kind of fast you don’t have to keep up with the whole day but 12-14 hours. You may also…
When it comes to weight training, the most dominant image in the head is of a man lifting weights. Gladly, the scenario is changing gradually. Gone are the days when…
There are two types of people in the world: one – who exist to eat and the second, those who eat to exist. You can either be in Category 1…
Do you always feel that the day has shortened to 8 hours? Do you find yourself exhausted and tired all day even when you have done nothing other than just…
“Love yourself”, that’s what the internet and pop culture preach and that’s what you should do. But loving yourself is not only loving your characteristics but also your body. In…
Here is a question for you – are you a healthy individual? If your answer is in the affirmative, how sure are you? You may be exercising, going for daily…
Picture this. You have started your fitness journey. You have started to take fitness matters and your health in your own hands. You exercise for 20 minutes on day 1…