You may have heard of intermittent fasting in the past. The kind of fast you don’t have to keep up with the whole day but 12-14 hours. You may also…
Lifestyle & Wellness
494 Articles
When it comes to weight training, the most dominant image in the head is of a man lifting weights. Gladly, the scenario is changing gradually. Gone are the days when…
There are two types of people in the world: one – who exist to eat and the second, those who eat to exist. You can either be in Category 1…
Do you always feel that the day has shortened to 8 hours? Do you find yourself exhausted and tired all day even when you have done nothing other than just…
“Love yourself”, that’s what the internet and pop culture preach and that’s what you should do. But loving yourself is not only loving your characteristics but also your body. In…
Here is a question for you – are you a healthy individual? If your answer is in the affirmative, how sure are you? You may be exercising, going for daily…
Picture this. You have started your fitness journey. You have started to take fitness matters and your health in your own hands. You exercise for 20 minutes on day 1…
When it comes to good health, every metric matters. From blood glucose to pulse and blood pressure, everything. Frankly, there is no shortage of terms and tests that may seem…
Whether it is to improve your body composition in your 20s or build strength and stamina in your 30s or 40s, having muscle mass is of utmost importance. You may…
You have to overcome obstacles when you have to achieve your dreams. And if your dream is to have clean and clear and radiant skin, you have to overcome a…
Sunscreen, water and good food are your skin’s best friends. They are a powerful trio that can keep your skin radiant, healthy and glowing. Not the expensive toners and face…
Let’s begin this post with a question. What do you do at midnight? If you’re in bed, sleeping, you’re doing well. But if you belong in the second category of…
Life is difficult for everybody. But perhaps it becomes more difficult for those who have migraines. Every day goes by when you are struggling to tolerate migraines. The pain is…
The building blocks of nutrition In the realm of nutrition, macronutrients are the undisputed champions. They are the fundamental nutrients that supply the energy required to support all bodily functions….
The green path to wellness In the midst of our fast-paced lives, where the digital world often overshadows the natural one, there’s a serene retreat waiting right in our backyards….
Indian cuisine is an orchestra of flavours, a symphony of aromas, and a testament to the art of culinary mastery. At the heart of this gastronomic extravaganza lie the aromatic,…
Indian festivals, with their vibrant tapestry of traditions, colors, and flavours, are an embodiment of cultural richness. They are a time when communities come together to celebrate, and at the…
Indian festivals are a vibrant blend of colors, traditions, and, of course, mouthwatering food. From the street-side stalls serving spicy chaat to the grand feasts at home, festivals and food…