The human body is continually exposed to a variety of potentially dangerous bacteria on a daily basis, and therefore the immune system must be strengthened and developed in order to…
Lifestyle & Wellness
625 Articles
We live in a fitness-focused culture, where staying healthy and strong takes center stage. Gyms are bustling with people chasing various goals – weight loss, muscle building, or simply a…
Whether it is getting strong teeth or long nails, you know calcium plays a big role. The whole point of drinking glasses of milk in our childhood was getting calcium….
We all understand the crucial role sleep plays in our survival and overall well-being. Numerous vital bodily processes and functions occur during sleep. But what do you do when sleep…
Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition characterised by persistent respiratory symptoms and airflow limitation. Understanding COPD, its causes, symptoms, diagnosis, treatment, and management is crucial for…
How often have you been suggested to take vitamin E supplements? Especially when you have been suffering from hair fall? Vitamin E supplements have been the go-to medicines for people…
Picture this. It is 4 P.M. and you’re hungry. You have a few packets of chips and biscuits in the drawer you can grab, but you don’t want to because…
Summer comes with its own pleasures and inconveniences. The chilled ice cream, cold beverages, delicious mangoes and watermelons and whatnot. And the inconveniences? Humidity, scorching heat and itchiness. Well, there…
Whether we want to lose weight or control our cholesterol levels, we have always seen cooking oils as our enemies. After all, we have been told it’s the number one…
Tell us if you haven’t Googled, “Tips to lose weight fast”, or “Does doing crunches help you lose weight?” whenever you are on your weight loss journey. Let’s face it,…
Whether you are a full-time athlete or someone who just enjoys being active, being injured is a difficult situation. Regardless of whether it is an acute or overuse injury, you…
The male sex hormone, testosterone, plays a crucial role in the male body’s sexual development at puberty. Additionally, it helps in maintaining a person’s health throughout their life because it…
Seeds are seeds, how can they be any good for your health? For those of us who are unfamiliar with the benefits of seeds, this may be a recurring thought….
Calorie deficit and exercising are the two most important things that make you lose weight. If you combine them, you’re going to see results. But what if you don’t? And…
There are plenty of unhealthy food items that can come to our minds – from instant noodles to chips, packaged namkeen and whatnot. But there are some food items that…
Would you be surprised if we told you that we’re an ecosystem that houses a gazillion microorganisms inside? Yes, we’re more than just skin and bones. The microorganisms that we…
Picture this. You have sworn to follow a healthy lifestyle. You decided to eat healthy. But what does eating healthy mean for you? If it’s eating home-cooked meals and no…
What are even summers without coconut water? Strolling on the beach is incomplete without the refreshing natural drink. Even if you don’t live near the beach, it’s only natural to…