There is no news that obesity comes with health issues – whether it is diabetes, fatty liver disease or heart problems. People with high BMI must take good care of…
Lifestyle & Wellness
625 Articles
Indian cuisine is incomplete without chutneys. We mean imagine a plate of pakoras without chutney, dahi bhalla without chutney. The chutney’s zesty and spicy flavour always hits home for us. …
Dear readers, Happy Holi. The festival of joy, colours and good vibes is here. So, while you get ready with your water guns, balloons, colours, sweets and thandai and sharbat,…
Eating seasonal and locally sourced foods is a delicious way to help your body, the local economy and the planet. Seasonal eating is more than just consuming food — produce…
What do you do when you go grocery shopping? Do you randomly pick up things or do you read the label? If you do the latter, you must be familiar…
Did you ever wake up with a frozen shoulder? We all have been there and we may as well agree that it is an inconvenience. It can affect your physical…
There is no denying that an apple a day keeps the doctor away. But what about eggs? Eggs are no less than a powerhouse of nutrients your body requires. In…
Struggling with inner thigh rashes? You are not alone. The inner thighs are a very common area for developing rashes. This area tends to have a limited airflow, making it…
If you use social media, you must have come across posts that emphasise the importance of protein. But most of those posts must have been from those who follow a…
Fasting is challenging, both for the groups of people who have fasted before and those who haven’t. Surprisingly, for some of us, the more challenging part is to control the…
Do your nights involve a lot of tossing and turning? If yes, welcome to the club of night-owls who do not get the gift of blissful sleep. If the struggle…
Not all of us want to lose weight and fit back into our old denim, some of us just want to gain weight, especially those with a low BMI (Body…
If you are reading fitness magazines or posts on social media, you would know about strength training. Apparently, strength training is the talk of the town, so much so that…
Food is love indeed, but not for everybody. Some of us do not feel hungry. We neither crave food nor eat more than once or twice a day. Some days,…
Diabetes is so common that being diagnosed by it can rarely take someone by surprise. Almost 1 in 3 people above the age of 40 have it. We do not…
There is no denying that there’s a likeliness of getting cancer when you have a family history of it. But that doesn’t mean, if you don’t have cancer in your…
We do not need to tell you this but skin care is important. And it doesn’t have to include spending money on expensive cosmetic products that may not guarantee you…
It’s not like we are all leading a healthy lifestyle – all thanks to a sedentary lifestyle and routine consumption of processed food. Consequently, we may be deficient in essential…