Everybody’s weight loss journey is unique. However, what remains the same is that weight loss requires self-control, discipline, dedication and consistency. So, if you are here after completing your weight…
Lifestyle & Wellness
625 Articles
What’s your excuse to not exercise? You can say a hectic routine, no motivation, back issues, and a lot more. You may even say asthma if you are suffering from…
Words travel fast – when it comes to usual gossip or health advice. You may hear people giving you some or the other health advice, and the next thing you…
If you are just a beginner who has never worked out your entire life, walking may be a good place to start. In fact, walking may also be ideal if…
Picture this, you’re out for lunch and on your way to meet a friend. All of a sudden you want to pee. As a germaphobe, you would want to avoid…
Summer is just around the corner. While you must have liked soaking up the sun in winter and getting your dose of warmth in the cold winter winds, you would…
It’s Valentine’s Day and love is in the air. You may be surrounded by roses, chocolates and everything else that symbolises love – which is surely a lovely feeling when…
Making your toddler eat nutritional food is no less than a mountain to climb. Mothers understand the struggle – the constant chasing, crying and a bargain that you never signed…
When it comes to grandma’s book of secret home remedies, turmeric takes one of the top spots. Have a cold? ‘Haldi wala doodh’ can work magic. Have tanned skin? Turmeric…
You may have seen fitness magazines and health experts preaching a gluten-free diet. As per them, it is a game-changer for your weight loss journey. And as someone who is…
Do you find yourself making plans for the next day only to procrastinate? You decide to work out or go for a morning walk, perhaps also plan to prepare a…
Well, we’re all too gullible to fall for marketing campaigns that hail a particular product as a hair-boosting miracle. But deep inside we know that these products may not work…
Have you ever experienced that brief period of fear following a fall or injury in which you suddenly felt pain in your leg or arm? Maybe you’ve seen an odd…
What if you are asked to spend a day without a phone and headphones? Would you be able to survive the day? If your straight answer is a NO, you’re…
“Trans Fats”, we bet this isn’t the first time you heard this term. You may have come across this term in TV advertisements, on food labels, and in health magazines….
Are you somebody who requires a sugary delight whenever you are having a bad or good day? Do you think it’s all you need to lift your spirits on a…
Fennel seeds, also known as ‘saunf’ is an indispensable part of the Indian household. It is the go-to after-meal munching option that people choose. If you are living in an…
Fried foods are bad for our health. We are all aware of it. Yet we give away to the temptation of eating oily food – be it the drooling samosa,…