Well, if you are somebody who enjoys having fruits as snacks, you’re leading a healthy lifestyle. You should be proud of yourself. But what do you do when you are…
Lifestyle & Wellness
625 Articles
It’s a known fact that pregnancy is challenging. Be it the nausea, stomach pain, fatigue, contraction or labour pain, it;s riddled with lots of health related challenges But the struggles…
You learnt it in school, the doctors and health experts tell you that water is essential. It cannot be emphasised enough that you require water to survive. You’re made of…
Your body gives out signs when you are lacking some minerals and vitamins. You may get weaker bones and experience mood swings when you are low on Vitamin D. Likewise,…
You have heard this before, that you must stretch before and after your workout to prepare your body for the workout and to recover without injuries. But is that it?…
Aloe vera is the magical herb you need for most, if not all, health issues. You have heard this before – probably from your grandmother, mother, or other family members…
Living with dandruff can be embarrassing, especially if you have people pointing it out. We assume you are here because nothing worked for you. No shampoos, no hair oils, no…
Most of the things that we do today, on a day-to-day basis, are based on the habits we follow and things we were told in childhood. This includes hygiene habits…
The health magazines are talking about it. The word is around that you can turn your health around if you start drinking alkaline water. You may have probably heard about…
If you are in your 30s or 40s reading this blog, let’s begin by taking a trip down memory lane. Remember those days when you used to eat sweet potatoes…
Do you constantly look at your waistline in the mirror only to be disappointed because you aren’t seeing any changes? We all have been there doubting if we are doing…
Tell us if you don’t order snacks to munch when you are hungry at the office? Forget movies, even working doesn’t go without munching these days. But just so you…
A 30-day no-sugar challenge – How does it sound? Impossible? Exciting or unnecessary? If cakes, doughnuts, rasgulla, chocolates, gulab jamun, and barfi, are a sweet haven for you, you got…
Have you ever been for a blood test but sent back because you had eaten something? If yes, you may be wondering why this happens. Fasting before blood tests has…
What is your nighttime routine? Tell us if it is not scrolling your phone for hours. Well, gadgets have become an integral part of our lives, it is our only,…
If you are reading this blog sitting on a couch or a desk, it’s okay. But if you have been here at the same place for hours now with little…
Are you having a healthy diet? How do you know it’s healthy? It’s one thing that you’re eating home cooked food, but if you are considering packaged-food to be healthy…
For all the foodies out there, the real blessing is eating as much as you want without the fear of getting fat. We all have that one friend who has…