Let’s say you have an important assignment to complete, be it at school, college or work. You decide to work on it for an hour straight. But what happens is…
Lifestyle & Wellness
625 Articles
Do you run on the treadmill for hours to burn those extra kilos of fat? If yes, what if we tell you , you are doing it all wrong? What…
When was the last time you went for a dental check-up? If you are unable to recall it, you are taking your dental health for granted, my friend. You’re probably…
If you have ever read fitness magazines or explored the web for nutritious recipes or healthy food items, you must have come across the word “Glycemic Index”. They say that…
Remember those days when you were a kid and you would spend your whole day running around, playing kho-kho, hide and seek, and cricket – all the while switching between…
Did you ever go for a haircut and came back crying? Perhaps the barber didn’t give you the cut you had in mind, or they cut it too short, more…
The sweater weather is here. No more humidity, no more scorching heat. Now you have the biting cold and the freezing wind. You may read this with a sigh of…
How do you stay in the best of your health? Exercise – check Healthy diet – check Health tests – Yes, definitely While trying to live a healthy and happy…
Picture this. You began taking care of your health and fitness. You’re now on a diet, exercising 5 days a week, keeping your distance from junk food. You’re doing everything…
Do you often find yourself disappointed when things don’t go as planned? Don’t worry, you’re not alone. The truth is, there are a lot of things in life you cannot…
Ladies, today’s world is all about getting independent and standing on your feet with your head held high. So, are you doing that? Are you standing on your feet and…
There are two types of people in the world. First, those who don’t like winters, and second, those who do. Now that the weather is getting colder, frostier and bitter,…
Have you had a lot on your plate lately? It certainly doesn’t feel okay if it’s a few tasks and files you need to finish, but what if it’s a…
Let’s travel back in time to go back a 100-200-years. What was our world like? Well, there may be a lot of pictures coming to mind. But what would remain…
You heard someone say that white bread isn’t good for you, so you switched to brown bread. The other said that white rice isn’t good for you, so you welcomed…
We’ve all been there – you pushed a little too hard at the gym or attempted a superhero-level move in your weekend pick-up game, and now you find yourself nursing…
As much as you should listen to your heart, you must also take care of it. Taking care of it goes beyond following a healthy lifestyle, including consuming a healthy…
The good old days. Remember the time when your grandma used to have kitchen-ready remedies for every disease or injury? Whether it was a wound or seasonal flu, “dadi ke…