Introduction A healthy lifestyle is the foundation of a strong, healthy individual who is both mentally and physically fit. It requires a balanced diet, frequent exercise, and effective stress management…
Preventive Health
378 Articles
Introduction When your body rapidly changes shape as a result of weight gain or pregnancy or physical growth, stretch marks develop. These markings are developed when the skin stretches and…
Introduction In the chilly winter months, it’s normal to have midnight cravings for food more often than not. And that can affect your ability to have sound sleep. It’s important…
Introduction Diabetes in children is a serious concern nowadays. It can have a dangerous impact on their health and continue to haunt them forever causing multiple health complications. If left…
Introduction Cooking oil is one of the first things you notice in a kitchen. It can be called the lifeline of your kitchen since you can’t do much cooking without…
Introduction It is a known fact that wheat and rice are the staple foods in India, but did you know that millets were the staple food in ancient India? Millet…
Introduction The human brain is an astoundingly complex organ that works nonstop around the clock. With 100 trillion or so interconnections, it is in charge of essential processes such as…
Introduction A vital mineral for the body is magnesium. A healthy adult’s body has 25 grams of magnesium, of which 50% to 60% are found in the bones and the…
Introduction Did you know one of the most prevalent endocrine conditions affecting roughly 42 million Indians is thyroid disease? Ever focused on how to boost thyroid functioning? Thyroid disease is one…
Introduction Vitamin D is both a nutrient we consume and a hormone our bodies produce. It is a fat-soluble vitamin that has long been known to aid the body’s absorption…
Introduction When the temperature drops severely during the winter, especially in the early morning or at night, the risk of cardiac arrests and other heart-related emergencies rises drastically. Healthcare professionals…
Introduction If you’ve ever tossed and turned during the night, you already know how you’ll feel the next day: exhausted, irritated, and out of sync. But getting less sleep than…
Introduction Warm beverages, wearing warm clothes, and cosy blankets are the hallmarks of the winter season. But the time of the year might also have an impact on our scalps….
Introduction Obesity is a serious, chronic disease that is defined as weighing more than what is healthy for a given height. Obesity affects both adults and children and is caused…
Introduction Nothing can quench your thirst more effectively than water. It plays an important role in keeping you hydrated, and just so you know, there are many health issues and…
Introduction Are you embarrassed by the blue veins visible on your legs? Unable to wear your favourite piece of clothing because of the unsightly varicose veins? Is this issue interfering…
Introduction A majority of people who are concerned with their health are aware of how crucial dietary protein and protein-rich fruits are to maintain good health, strength, and fitness. There…
Introduction Winter is one of our favourite seasons because it’s the best time to cosy up with our loved ones sipping our favourite hot comforting drinks. All we want on…