Introduction From the horrible premenstrual syndrome (PMS) giving you mood swings, headaches, and excruciating stomach cramps to dealing with the discomfort down there, those five days of your period surely…
Weight Management
Introduction Saying I have NO time to work out every day, is it a routine for us? There are instances when a meeting goes into the evening or when there…
Introduction Christmas is around the corner, and so is the new year. It’s a time for indulgences that may frequently bring unhealthful changes in our eating patterns. Studies have shown…
Contributed by Harleen Kaur Introduction One of the best treatments our forefathers handed to us is turmeric milk, also known as Haldi Doodh. Due to the colour that turmeric adds…
Contributed by Harleen Kaur Introduction Tofu is a rising star in a world where everyone wants to eat healthily. It is also known as bean curd and is a food…
Contributed by Harleen kaur Introduction Eggs, which are often referred to as protein powerhouses, have numerous health advantages. Additionally, eggs are also the ideal food for weight loss. They have…
Introduction ‘Tomaato, Tomato.’ Yes, whatever you pronounce or call this word, this fruity vegetable or veggie fruit, tomato juice has enormous health benefits and is often regarded as the ‘Powerhouse…
Introduction Winter is one of the ideal times to make changes in your diet to get healthier because a lot of nutritious veggies are in season during this time. There…
Contributed by Harleen Kaur Introduction Jaggery happens to be an integral part of the Indian household for years. It is also a popular way for elders to conclude meals. In…
Introduction Contributed By Harleen Kaur When was the last time you used a skipping rope? Only a few of us may have a routine habit of skipping rope every day. …
Contributed by: Healthians Team Introduction The Prunus Dulcis tree, also known as the almond tree, produces edible seeds that are known as almonds. The edible nut inside most almonds that…
Introduction When we talk about nuts, we can’t ignore pine nuts, which are one of the season’s most loved buttery treats. Not only are pine nuts bursting with a mind-blowing…
Contributed by Healthians Team Introduction In recent years, mental illnesses have had a considerable negative impact on global health. Anxiety and sadness are becoming more common, which is largely due…
Contributed by Healthians Team Introduction Early to bed, and early rise make one healthy, wealthy and wise. This saying has been heard by all of us at some point in…
Contributed by: Healthians Team Introduction Most of us base our whole fitness strategy on a gym membership. We believe it is evident that a gym includes all the equipment and…
Contributed by: Healthians Team Introduction In this contemporary era, every individual knows and thinks that doing exercise is one of the quintessential things to stay healthy. But how often do…
Introduction Did you know vegetarians tend to have normal blood pressure and cholesterol levels, and also have reduced rates of type 2 diabetes and hypertension compared to meat eaters? Additionally,…
Contributed by: Healthians Team Introduction Carbohydrates have developed a negative reputation through time. Some trendy diets would have you believe that they are linked to type 2 diabetes, weight gain,…