Introduction We all experience stress from time to time. But when it goes on for weeks, or months, prolonged stress can have an adverse effect on all the body’s systems—…
Mental Health
Contributed by: Healthians Team Introduction Everyone knows that what we eat has a great impact on us physically. It turns out, however, that the cliche “you are what you eat”…
Contributed by: Healthians Team What is anxiety? Anxiety is a common emotion, which is also how your body reacts to stress. Moving to a new place, the first day at…
Contributed by: Healthians Team What is mental health? Mental health, a term that has been going around rather frequently, owing to the Covid-19 pandemic, is an aspect of one’s health,…
Contributed by: Healthians Team Introduction Besides wreaking havoc on the health, economy and social fabric of the world, the Covid-19 pandemic has also proven to be a tormentor for the…
Contributed by: Healthians Team Introduction We all get stressed from time to time – it’s a normal part of everyday life! However, continual stress, however, can lead to high blood…
Contributed by: Healthians Team Introduction Men’s mental health is one of the most stigmatized topics, especially in India, where it’s largely considered to be a sign of weakness if a…
Contributed by: Healthians Team Introduction Post-traumatic stress disorder (PTSD) is an anxiety disorder that arises when someone experiences a traumatic event that made them feel fearful, shocked, or helpless. The…
Contributed by: Healthians Team Introduction Mental health is the foundation of the overall well-being of every person, as it is an integral part of health that is comprised of emotional,…
Contributed by: Priyaish Srivastava Introduction Sleep disorders have become very common, especially after the outbreak of the Covid-19 pandemic in 2020. When it comes to the pandemic, the fear of…
Contributed by: Healthians Team Introduction Anger is normal, and like any other emotion, it also conveys a message. You experience anger when a situation is wrongful, upsetting, unjust, or threatening….
Contributed by: Healthians Team Introduction Getting sound sleep is extremely beneficial for your overall health. It helps boost your immune system, promotes a healthy weight, strengthens your heart, keeps you…
Contributed by: Healthians Team Introduction The brain is by far one of the most important of all the organs in the body. It gives us the means of expressing emotions,…
Contributed by: Healthians Team Good quality of sleep is vital for your overall health. It is as important as maintaining a balanced diet and exercise regimen. As per studies, poor…
Contributed by:Healthians Team Have you ever spent a night in bed tossing and turning, unable to catch a wink of sleep? If your response is a loud yes, this blog…
Contributed by: Healthians Team Introduction to bipolar disorder Bipolar disorder is a condition linked with episodes of mood swings ranging from depressive low to manic highs. In general, people go…
Contributed by: Healthians Team Introduction Anger is a natural response and feelings towards something that hurts you. It cannot go away very easily but you have to learn to manage…
Contributed by: Healthians Team The past year has been a difficult year for most of us. There has never been a time like this before for our generation. Who hasn’t…