15 प्रतिरक्षा बढ़ाने वाले खाद्य पदार्थ
लेखिका – डॉ. स्नेहल सिंह बीमार पड़ने से बचना चाहते हैं? अपनी प्रतिरक्षा बढ़ाएं! प्रतिरक्षा आपके शरीर की रोगों से लड़ने की क्षमता है। आपकी प्रतिरक्षा...
Nutrition Corner
Eat what is best for you, as advised by our experienced Nutritionist.
Detox With Buckwheat Chapati
Contributed by – Aanchal Gaur, Nutritionist Fasting has been a major tradition in India since ages. Avoiding certain food types, avoiding certain food ingredients like salt,...
अच्छी सेहत के लिए जरूरी है यह 5 बीज
लेखिका- सौम्या शताक्षी, सीनियर नूट्रिशनिस्ट बीज जीवन का मूल है। ये छोटी गुठलियों के अंदर अद्भुत अच्छाियाँ होती है। हम सभी ने रोजाना स्वस्थ बीज खाने...
Detox with Banana Shake
Contributed by- Saumya Shatakshi, Senior Nutritionist You get physically tired. Don’t you? You finish all your projects before the deadline. You manage your family and take...
आटे के बारे में जानें
लेखिका- सौम्या शताक्षी, सीनियर नूट्रिशनिस्ट स्वाद और पौष्टिक लाभों से भरपूर सरल, नम्र चपाती सभी भारतीय घरों में एक प्रधान स्थान पर है। चपातियों के बिना...
8 Top Worst Foods In Your Fridge
Contributed by- Dr. Snehal Singh Planning for a healthy diet? Looking out for the best food to eat? First, check what’s there in your fridge. Know...
Detox with Rainbow Salad
Contributed by- Saumya Shatakshi, Senior Nutritionist During exams, did your Grandma too advise you to add more healthy food into your diet? Whenever you are overworked,...
Detox with Vegan Mushroom Soup
Contributed by- Palak Mathur, Nutritionist Just like relieving mental stress is important, relieving toxins from the body is also essential to maintain good health. Body detox...
Detox Recipe – Stir Fry Vegetables
Contributed by - Aanchal Gaur, Nutritionist We work day in and day out every day to make our lives easy. In the process, we often get...
Detox With Gingerly Detox Water
Contributed by- Saumya Shatakshi, Senior Nutritionist Detoxifying has become the new trend. It is the easiest way of making your body healthy. Not much hard work...
