What should you eat after a workout?
Contributed by - Healthians team Exercising or working out every day is an essential part of a healthy and fit body. A daily workout can...
Nutrition Corner
Eat what is best for you, as advised by our experienced Nutritionist.
7 Superfoods to boost your immunity
Contributed by - Healthians team With the spread of Covid-19, there is an increasing focus on the role of the immune system and ways you...
Food cravings hitting hard? Here are some ways to beat cravings amid stress
Contributed by - Healthians team Quarantine has drastically changed our eating habits, won’t you agree?. For foodies, life has become a bit more challenging. While...
Reasons you don’t feel like eating
Contributed by - Healthians team The reality is coronavirus has dramatically affected everyone. As the research goes on, new symptoms are popping up every other...
इन स्वादिष्ट रेसिपी से अपने दिन की शुरुआत करें
अब आपको रोज़ सुबह अपना नाश्ता खुद ही तैयार करना होगा क्योंकि ऑफिस पहुँचकर समोसा या सैंडविच तो खा नहीं सकते है। लॉकडाउन के चलते...
Kick start your at-home days with these healthy yet delicious recipes
Contributed by - Healthians team Since grabbing that samosa or sandwich at work in the morning is no longer an option, it’s not unusual for...
क्या इंटरमिटेंट फास्टिंग आपके लिए सही है?
लेखिका - प्रेक्षा बुट्टन आपने इंटरमिटेंट फास्टिंग के बारे में ज़रूर सुना होगा। आजकल इस पर बहुत चर्चा हो रही है। कुछ लोगों ने तो...
Intermittent Fasting – What, why and how?
Contributed by – Preksha Buttan You must have come across the term intermittent fasting. It’s been doing the rounds on social media and also in...
कैफीन के सेवन को कम न करने से हो सकती है आपको कई परेशानियाँ
लेखिका - प्रेक्षा बुट्टन चाय, कॉफ़ी, कोल्ड ड्रिंक, चॉकलेट - इन सभी में एक चीज़ कॉमन है। वह है कैफीन। यह कैफीन आपकी सेहत को...
Not cutting back on caffeine can be a risk for you. Here are 6 reasons why
Contributed by – Preksha Buttan Do you start your day with a cup of kadak chai? Is your pizza incomplete without a can of coke?...
