Contributed by – Aanchal Gaur, Nutritionist
Fasting has been a major tradition in India since ages. Avoiding certain food types, avoiding certain food ingredients like salt, fasting during festivals or on specific days of the month or a week – there are various fasting methods. However, it has always been linked to spiritual benefits. But only recently physical benefits of fasting have come up. Attention is being shifted from spirituality to physical well being. Hence, with the increasing knowledge, fasting is being considered good for health and is also being linked to detox which helps in eliminating toxins from the body.
According to a lot of research, the benefits of fasting depend upon the type of fasting method one follows. Though, all of the methods have their own benefits. But, today’s generation is looking at fasting with a completely different viewpoint. Fasting can be beneficial in weight loss and can promote healthy eating. It is also referred to as a great way to detox the bodies from all the toxins that we consume and are surrounded by.
Detox has recently gained significant importance. Since we are surrounded by toxins all the time, it is essential to give our body a break from them and time to heal. We consume toxins through certain food elements and also by breathing the polluted air. There are various types of detox methods which one can follow but at-home detox recipe is the easiest method. With the help of these recipes, traditional fasting can be converted to modern day detoxification process.
Below is a detox recipe that one can easily make at home and enjoy its health benefits as well as its taste. But before let us look at the ingredients required and the benefits they have to offer.
It maintains heart health by lowering inflammation and bad cholesterol.
It has dietary fiber which is good for those who are aiming for weight loss.
Its antioxidant contents can beneficial in the fight against cancer.
It is a rich mineral source.
It is a rich source of various nutrients.
It is proven to promote heart health.
Its high fiber content promotes a healthy digestive system.
It helps in lowering cholesterol.
They are low in the glycemic index scale.
It is a rich source of various Vitamins, especially Vitamin A.
It reduces the risk of heart diseases and cancer.
It is known for promoting eye health.
It curbs the appetite and helps in weight loss.
It improves the digestive system.
It provides a cooling effect to the body.
It replenishes water loss.
It helps in reducing liver inflammation.
They have a low-calorie content but high vitamin, minerals and antioxidant content.
It has high amounts if protein and fiber and thus are very filling food.
It controls blood sugar levels.
It maintains digestive health.
Buckwheat Chapati Recipe
- Buckwheat (kuttu) Flour -3 tsp
- Flaxseeds Powdered – 1 tsp
- Carrot/ Radish / Bottle Gourd / Peas – 1 tsp
- Green Coriander
- Water as required
- Rock salt as per taste
- Mix buckwheat flour & any of the vegetables mentioned above.
- Add the rest of the ingredients.
- Make a dough and make small chapattis.
- Serve hot with Probiotic Curd.
Benefits of Buckwheat Chapati
- High in fiber & low in calories
- Prevent diabetes & lowers cholesterol level
- Rich in vitamins & minerals
- Improves digestion
- Boost immune system
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