Contributed by: Harleen Kaur
A hangover is a bunch of signs and symptoms that disturb a person mentally and physically.
A person experiences a hangover after excessive alcohol consumption.
A hangover is also used to describe a group of symptoms that follow anxiety, irritability, nervousness, weakness, headaches, muscle aches, nausea, and stomach discomfort. Each person experiences a different type of hangover.
The consequences of a hangover can be terrible and dangerous. A person’s ability to pay attention, make decisions and control their body is affected after the intake of alcohol. Additionally, there can be a serious effect on the ability to perform important day-to-day tasks.
Symptoms for hangover
The physiological reactions to alcohol in your digestive and urinary system, mainly in your stomach, kidneys and circulation are the origin of severe symptoms of a hangover.
You frequently begin to feel hangover symptoms when your blood alcohol level decreases rapidly and is at or near zero.
Here are some of the symptoms:
Head and body aches
Head and body aches are the most common symptoms where your heart starts to beat faster and blood vessels cannot carry all the blood which can end up in the situation of migraine or headache.
More fluid intake causes you to urinate more frequently than usual, which can result in losing fluid and minerals in your body easily.
Alcohol has an impact on the body’s natural production of chemicals that control alertness and sleep. It leaves you irritated and unable to concentrate.
Home remedies to handle a hangover
Do not worry, though, as we have gathered some expert-recommended powerful home cures to help you get over your hangover and prevent you from having a disturbed routine.
There are many effective ways to get rid of a hangover, but few of them have scientific support. Examples include pickles and lemonade.
Fortunately, there are a number of remedies to treat hangover symptoms as well as avoid or reduce them.
Here are a few of the most effective ones:
Eating raw fruits or having a fresh and crunchy fruit salad is an effective way of treating hangovers.
Bananas contain a good amount of potassium eating a banana will help to replenish the body’s potassium levels after a night of heavy drinking.
Avocados are another excellent source of potassium and calorie boost in the morning. So next time when you experience a hangover don’t forget to eat fruits.
Oats are one the most healthy meals. With endless nutritional benefits, they can be helpful to ease your hangover also.
Oats are rich in anti-inflammatory properties of fibres called beta-glucans.
Therefore oats are rich in fibre protein minerals and antioxidant properties that can help in boosting energy. Adding bananas, dates, or honey to oats as the topping will provide extra energy for the day ahead and will make you feel better.
Increasing water intake can help to relieve hangover symptoms in the body.
Drinking alcohol cause dehydration, which can lead to vomiting and diarrhoea and further loss of fluids and electrolytes from the body.
Staying hydrated can also lessen other hangover symptoms like thirst, fatigue, headaches, and dizziness.
You may have heard of the well-known home remedy of lemon drink for hangovers.
It absorbs the alcohol and helps to ease the hangover.
One teaspoon of lemon juice in a glass of water can be refreshing and rich in vitamin C.
Additionally, the antioxidants found in lemon juice can reduce the harm done by free radicals in the body.
Eggs have several nutrients, including high protein, vitamin D, vitamin B1, phosphorus, magnesium, and iron, to name a few.
Eggs are an excellent source of food that is high in cysteine and can help increase glutathione levels in the body and lessen the effects of hangovers. It also helps to satisfy hunger.
There is no quick fix for a hangover, but a few meals and beverages mentioned can make you feel better. However, it’s always recommended to avoid alcohol or consume it in moderation is the best remedy ever.
Since the symptoms of a hangover can last up to 24 hours, it’s a good idea to eat well and drink enough fluids that can give your body energy.
Although the more alcohol you consume, the more likely it is that you will experience a hangover the next day because alcohol is the primary cause of a hangover, and the alcoholic beverage ingredients contribute to worsening hangover symptoms. So it is good to be wiser and mindful while consuming alcohol and know when to stop.
Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.