Contributed by: Healthians Team


According to a recent health study, there is a direct link between increased consumption of artificial sweeteners and an increased risk of cardiovascular diseases, such as heart attack and stroke. 

According to the findings, which are in accordance with the existing perspective of various health organizations, these artificial sweeteners, consumed every day by millions of people and found in hundreds of foods and beverages, should not be considered safe and healthy substitutes for sugar. 

Artificial sweeteners are frequently utilized as calorie-free or low-calorie substitutes for sugar. They are present in millions of items throughout the world and account for a $7.2 billion  (£5.9 billion; EUR7 billion global business. This is especially for ultra-processed foods, including artificially sweetened drinks, certain snacks, and ready-made meals with fewer calories.

Let’s find out are artificial sweeteners Linked to Heart Disease

How Artificial Sweeteners are Linked to Heart Disease

The consumption of artificial sweeteners and artificially sweetened beverages (ASB) has been linked to heart diseases such as cardiovascular disease (CVD), weight gain, high blood pressure, and inflammation.  

High consumption of artificial sweeteners or artificially sweetened beverages (ASB) has been linked in numerous studies to weight gain, high blood pressure, and inflammation, but the evidence on how artificial sweeteners contribute to the development of various diseases, such as cardiovascular disease, is still conflicting (CVD). 

Additionally, a number of observational studies have utilised the consumption of ASB as a proxy to examine CVD risk, but none have examined the total dietary intake of artificial sweeteners.

To know more about it further, a team of researchers at the French National Institute for Health and Medical Research (Inserm) and colleagues, drew on data from 103,388 participants (average age 42 years; 80% female) of the web-based NutriNet-Sante study, launched in France in 2009 to investigate relations between nutrition and health, as reported by ANI.

The researchers observed dietary intakes and consumption of artificial sweeteners by repeated 24-hour nutritional records and a range of potentially influential health, lifestyle, and sociodemographic factors were taken into account.

Artificial sweeteners from all dietary sources (beverages, tabletop sweeteners, dairy products, etc) and by type (aspartame, acesulfame potassium, and sucralose) were included in the analysis.

37% of individuals overall reported using artificial sweeteners, with an average daily consumption of 42.46 mg, or about one packet of tabletop sweetener or 100 ml of diet drink.

People who consumed artificial sweeteners were more likely to smoke, were less likely to be physically active and were more likely to follow a weight reduction programme. 

Heart disease and artificial sweeteners 

Aspartame is an artificial sweetener that is used in many processed foods and beverages, especially soft drinks, to replace natural sugar. Aspartame has been the focus of heated debate over its safety while being used widely in the food sector. 

The Food and Drug Administration states that aspartame is safe for ingestion by people when used in accordance with the dietary standards that are now in place. However, there are still concerns about how it may affect cardiovascular health. 

Consult your doctor before taking an aspartame-containing product if you have heart problems.

Aspartame has no nutritional benefit in the form of calories as an artificial sweetener. According to some experts, this promotes overeating and might ultimately result in a rise in obesity. 

Excess body fat, or obesity, puts extra stress on your heart and circulatory system and raises cholesterol levels. Your chances of developing heart disease, including hypertension and excessive cholesterol, may be impacted by this stress.

An average of nine years of follow-up resulted in 1,502 cardiovascular events. They included transient ischemic attack, transient ischemic attack, angina, angioplasty (a technique to expand blocked or restricted arteries to the heart), and stroke. 

The researchers discovered that consuming artificial sweeteners in their entirety was linked to a greater risk of cardiovascular disease. 

Artificial sweeteners had a stronger link to the risk of cerebrovascular illness.

Acesulfame potassium and sucralose were linked to an increased risk of coronary heart disease, but aspartame consumption was linked to an increased risk of cerebrovascular events (186 and 151 per 100,000 people years in higher and non-consumers, respectively) (acesulfame potassium: 167 and 164 per 100,000 person-years; sucralose: 271 and 161 per 100,000 person-years in higher and non-consumers, respectively).

Final thoughts 

Numerous artificial sweeteners have been developed to mimic the sweet taste of sugar because additional sugar is harmful.

They are frequently promoted as being good for weight loss since they are practically calorie-free.

However, the cases of cardiovascular diseases (CVD) have only become worse despite greater usage of artificial sweeteners and diet foods in general.

Artificial sweeteners have conflicting scientific data, and their effect is debatable.

The effects of artificial sweeteners on hunger, weight and the chance of developing heart diseases associated with obesity are discussed in this blog.

Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.

Book The Full Body Good Health Test Today!