Contributed by: Healthians Team
Introduction
The Prunus Dulcis tree, also known as the almond tree, produces edible seeds that are known as almonds.
The edible nut inside most almonds that you may buy in supermarkets has had its shell removed. Almonds are not only rich, crunchy, and nutty; they also have a variety of health-promoting qualities. Almonds are reportedly a great source of protein, vitamins, antioxidants, and other necessary components that support good health. Additionally, they are excellent for eyes, skin, heart health, and immunity. A recent study also discovered that eating almonds as a snack is advantageous for your gut health too.
This nut gives a big satisfaction to your taste buds and supports a balanced diet, whether you’re enjoying an ice cream with almond toppings or consuming a glass of almond milk.
Here we are helping you with some health benefits that you could get from almonds.
Almonds are good for your heart
It is believed that eating almonds in combination with other nuts is beneficial for your heart. Researchers discovered that people who ate almonds had higher levels of antioxidants in their blood, which helped them lower blood pressure and enhance blood flow to different regions of the body. Additionally, the study’s findings indicated that Mediterranean diets with a high nut content had more health advantages.
Almonds control blood sugar
Eating almonds is thought to control and stabilise blood sugar levels. This is due to the magnesium that almonds contain, and it is suggested that you eat a handful of almonds every day. Almonds, on the other hand, are essential for stabilising type 2 diabetes patients. The magnesium level in these nuts explains why the person would experience insulin resistance, which is excellent for those with diabetes.
Almonds help you lose weight
Almonds have higher protein and fibre contents than other nuts, and lower amounts of carbohydrates than other nuts, which help you feel fuller for longer periods of time. This helps in lowering the daily calorie intake as well. Almonds’ ability to reduce hunger means that you can manage how much food you eat, which helps in maintaining a healthy weight.
Almonds are healthy for your eyes
Almonds are considered excellent for eye health. Vitamin E is present in almonds. This vitamin offers defence against irregular substances that threaten healthy tissues. Regular vitamin E intake can help prevent cataracts and age-related macular degeneration.
Almonds support memory
Almonds are an excellent source of vitamins and minerals, particularly vitamin B, which enhances memory. Memory is improved because vitamin B helps to create and multiply new brain cells and nourishes existing ones.
Almonds are a rich source of antioxidants
Almonds are a great source of antioxidants that can help you fight stress. Inflammation, cancer, and ageing are all caused by the molecular damage that stress causes. Almonds are rich in antioxidants, which are good for your skin. However, eating 84 grams of almonds per day will improve your body’s levels of antioxidants, which will shield you from ageing and a number of other illnesses.
Try this quick almond recipe at home:
Ingredients for Cinnamon Glazed Almonds:
- 1/3 cup butter
- 2 egg whites
- A dash of salt
- One sugar cup
- 3 cups natural whole almonds
- 4 teaspoons cinnamon
Preparation:
Set the oven’s temperature to preheat. Melt the butter by placing it on a pan and baking it (about 7 minutes). In the meantime, whisk egg whites into stiff peaks by beating them with salt until they are frothy. Almonds and cinnamon should be gently added to it. Spread the almond mixture and top with butter. Toasted almonds should be baked for about 40 minutes, tossing every 10 minutes. Enjoy them at room temperature and these can be preserved for up to two weeks in an airtight container.
Final thoughts
Almonds are one of the most adaptable foods and are used as a garnish, in sweets, traditional drinks, and every type of meal. Compared to former times, almonds are today much more accessible. Almonds are being utilised by even cosmetic companies in chemical-free beauty and makeup routines to promote healthy skin, hair, and body parts.
Almonds are rich in fibre, protein, healthy fats, magnesium, and vitamin E.
Almonds have a variety of health advantages, including lowered cholesterol, blood pressure, and blood sugar. They can also lessen appetite and encourage weight loss.
Just be sure to pay attention to serving size. Since almonds contain a lot of calories, try to limit your consumption to one to two servings each day.
Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep various ailments at bay.
