Contributed by: Healthians Team
Introduction
If you are someone who battles aching muscles every now and then, this blog is a must-read for you. Many individuals rely on over-the-counter painkillers and anti-inflammatory medications, for relief from muscle pain and spasms. However, these medicines only provide short-term relief and also cause adverse side effects. Additionally, some muscle relaxers can also be addictive.
For long-term advantages, it is always advisable to choose foods that contain important nutrients to aid in muscle repair and ease muscle soreness. It is important to remember that no single food can prevent muscle soreness. However, eating a well-balanced diet, including some of the following foods, may help with muscle recovery.
Here are some foods that can help your muscles relax:
Almonds
Almonds are loaded with healthy fats, magnesium and vitamin E. Experts recommend that you eat at least 10-15 almonds a day to reduce your risk of developing muscle spasms. This is because almonds contain high levels of antioxidants that fight inflammation, early ageing, and other disorders.
Blueberries
Another sweet and natural way to relax your muscles is by treating yourself with these incredible, powerhouses of nutrition. A recent study suggests that blueberries can be effectively used to prevent muscle tension. Additional studies indicate that blueberries, which have a high antioxidant capacity and have been demonstrated to reduce oxidative stress and inflammation, accelerate muscle recovery. In addition to these advantages, blueberries have been demonstrated to improve heart health, cognitive function, and many other perks.
Salmon
Salmon has been recognized as one of the best sources of nutrients that your body needs for muscle recovery. Salmon contains various macronutrients that facilitate muscle repair and fight inflammation. Additionally, it’s packed with lean protein—a key component for muscle restoration and building. The potassium content of this wonderful fish is also pretty high. According to studies, a salmon fillet has a higher potassium level than an equivalent amount of bananas.
Eggs
Eggs are a good source of amino acids, calcium, and zinc, all of which aid in muscle recovery. According to studies, the consumption of hard-boiled eggs every day aids in weight loss as well as muscle restoration.
Due to eggs’ high protein content, you can increase your body’s capacity to manufacture protein (referred to as protein synthesis). Protein synthesis is the process by which muscles recover from a demanding activity.
Chamomile
Chamomile is one of the best medicinal herbs when it comes to providing health advantages, out of which is its muscle-relaxing properties. It contains 36 flavonoids. There is evidence to support that it may provide pain relief and muscular relaxation. It is abundant in terpenoids and flavonoids which relax the muscles and treats inflammations. It possesses powerful antispasmodic properties and thus is good to treat soreness, spasms, and chronic back pains.
Final thoughts
Muscle aches can be very uncomfortable, but they are quite common. If you are experiencing sudden, sharp pain or reduced range of motion, you should see a doctor or physiotherapist.
Go ahead and stock your fridge and pantry with these muscle-recovery foods, in order to relieve your muscle tensions.
Furthermore, you should also frequently opt for preventive health checkups.
These health checks provide you with a comprehensive insight into your health, allowing you to take necessary precautions to stay at the top of your health.
