Sticking to New Year’s resolutions can be a challenging task, but setting more manageable and doable objectives can help you make changes for the better. In 2023, the emphasis should be on establishing manageable short-term wellness goals that can subsequently be turned into a regular habit. The idea here is to make subtle new habits that help you to become a better version of yourself.
Read on to find out six actionable wellness objectives that can be used as New Year’s resolutions. These suggestions are simple to incorporate and can add positive benefits to your way of life in general.
Some Healthy Diet Resolutions You Can Actually Stick To In 2023
1. Eat one fruit every day:
Fruits are nutritional powerhouses and the simple act of eating one whole fruit every day can go a long way in achieving your wellness goals in 2023. By eating one fruit every day, you’ll reap other protective benefits in the process—that includes reducing your risk of heart disease, stroke, and some types of cancer. Systematic research has demonstrated that having a single fruit a day could go a long way in the prevention and management of obesity and excess body fat. Experts recommend eating fruits raw for best benefits. Once it becomes a part of your daily diet, you can increase the quantity depending upon your other meals.
2. Use smaller plates for eating meals:
Sometimes, we end up piling on more food than necessary into our plates or bowls and end up overeating. A study has demonstrated that eating in smaller plates makes the portions seem bigger. On the findings of the study, some nutritionists say that this acts as a multi-level sensory cue for your brain that your stomach is full. Even the healthiest food is good till it is consumed in moderation. The simple act of using a smaller plate can control your portions, reduce your calorie intake, and still help you feel satiated.
3. Skip processed food every alternate day:
Completely avoiding processed foods is challenging and is likely unsustainable. But it’s a great idea to regulate the consumption of processed food by skipping it every alternate day to begin with. Incorporating small, yet consistent changes to tweak the amounts of processed foods in your diet is the key to seeing long-lasting results.
4. Switch to herbal tea every alternate day:
The undisputable benefits of herbal teas in detoxifying the body have been proven by various researchers. While some brews provide more health advantages than others, it is an undisputed fact that if you can switch your cup of masala chai or coffee for herbal tea at least every alternate day, it can stimulate your bodily and mental well-being in a subtle way.
5. Make one meal everyday a protein-rich one:
In an attempt to eat healthy, we often tend to cut down on calories and forget to stock up on good nutrition. Incorporating more protein on your plate at least once a day can help you feel fuller and contribute to your weight loss goals, while also giving you the energy to get through the day. Plus, including a variety of protein-rich ingredients in your diet means you’ll also be getting other important vitamins and nutrients at the same time. You can choose from either meat-based, vegetarian, or vegan protein sources.
6. Walk for 15 minutes every day:
Apart from the dietary changes, make small lifestyle changes to shed the excess kilos. Take a daily 15-minute walk around the block. Start off each walk at an easy pace and gradually increase the duration. Add five minutes of walking a day so you are walking for about 20 minutes, five days a week. Alternatively, you may take the stairs instead of the elevator. Make this a part of your daily routine. Consistency is crucial if you want to develop a habit. Once you get the hang of it, you can gradually add more steps throughout the day.
Small changes that do not overwhelm your mind and body can yield big results. Consistency of the action is the key to forming good habits and breaking bad ones. It is about establishing a new normal. Kickstart a habit that will propel you towards your goals. Remember, making small, manageable dietary and lifestyle adjustments in your life will eventually take you where you want to be.