Chutneys offer a host of culinary benefits. These delectable condiments, whether used as accompaniments, dips, spreads, or garnishes, not only enhance the taste and texture of foods, but also deliver…
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Picture a life without sugar. Can you? For most of you whose life depends on doughnuts and burgers, cutting sugar may be off the table. But for those of you…
Let us say you decide to live a healthy lifestyle. So, what would you do about it? You would be cutting out junk food, eating a healthy diet, and going…
Introduction Salt, an essential element in every kitchen, contributes flavour to our meals while also acting as a preservative for a variety of foods. Salt is important in India, where…
If you are somebody who has the habit of lying on the couch all day, watching a movie with a bag of chips in one hand and a soft drink…
Working hard, earning a living, saving money, and investing for the future – these are the building blocks of financial security that we meticulously lay down. But hold on a…
Hypertension, commonly known as high blood pressure, is a serious clinical condition that affects millions of individuals worldwide. There is a high prevalence of hypertension across all countries in the…
Being a woman is not a piece of cake. You have to be a multi-tasker – whether you are a mother, a working woman or both. You have to juggle…
Tea is a delightful beverage that has been consumed by people all over the world for thousands of years for a good cause. Numerous studies have shown that a variety…
Kidney health is vital for overall well-being, as these organs play a crucial role in filtering waste from the blood and maintaining fluid balance. While both men and women can…
Strokes are a serious medical emergency that occurs when blood flow to the brain is interrupted, either by a blood clot or a burst blood vessel. This can cause lasting…
Introduction When it comes to listing down our hobbies, music would certainly be at the top of the list for most of us – it holds true whether you are…
Introduction Obesity in children is a serious medical condition in which a child has excessive body fat that can negatively impact their health. This is a growing problem worldwide, with…
Introduction Ginger, scientifically known as Zingiber officinale, is a popular spice and herb that has been used for its medicinal properties for thousands of years. One of the most common…
Introduction Greek yoghurt, where taste and health benefits come together to provide you with a delicious and nutritious snack. Greek yoghurt has taken the world by storm and for good…
Introduction Buckwheat, despite its name, is a pseudocereal that many people consider to be a superfood. Also known as Kuttu Giri, it has recently gained immense popularity as a gluten-free…
Introduction Heart disease is the leading cause of death among women worldwide, yet many women are unaware of their risk factors or fail to receive proper screening and treatment. Practical…
Introduction World Kidney Day is an annual global campaign that aims to raise awareness about the importance of kidney health and reduce the burden of kidney diseases worldwide. Kidney diseases…