Introduction Since ancient times, people have loved pomegranates, especially in the Mediterranean region. According to experts, pomegranates are loaded with minerals and are particularly excellent for providing an additional dosage…
Search results for: "blood pressure "
Introduction Watermelon is a delicious and refreshing fruit that is enjoyed by people worldwide. It is a summertime favourite that many people look forward to due to its sweet taste,…
Introduction Did you know that chronic kidney disease is the sixth fastest-growing cause of death globally and around 1.7 million people are estimated to die annually from it? A sedentary…
Introduction A vital mineral for the body is magnesium. A healthy adult’s body has 25 grams of magnesium, of which 50% to 60% are found in the bones and the…
Introduction We are all aware of how crucial regular exercise is for preventing health problems. Some people find it difficult to exercise, while others think it is pricey to join…
Introduction When the temperature drops severely during the winter, especially in the early morning or at night, the risk of cardiac arrests and other heart-related emergencies rises drastically. Healthcare professionals…
Introduction Black seeds, also known as kalonji, are not wholly unknown to Indians, it is actually quite common to encounter them in Indian kitchens. The seeds, also known as black…
Introduction For many women, menstrual cramps are an unpleasant experience. As the uterus contracts to expel the endometrium, it leads to a throbbing or cramping pain in the lower abdomen…
Introduction Are you embarrassed by the blue veins visible on your legs? Unable to wear your favourite piece of clothing because of the unsightly varicose veins? Is this issue interfering…
Introduction Pickles are good for your health. Will you believe it? No, most of us feel that pickles are harmful to our health, but it’s not the complete truth. Who knew…
Introduction Sweating is a natural phenomenon, but some of us sweat a little too much. Excessive sweating may lead to awkward situations where our hands, underarms, and other body parts…
Introduction An essential herb in the Ayurvedic medical system is ashwagandha. It is also known as the winter cherry or Indian ginseng. The herb is known as Ashwagandha because of…
Introduction Tulsi, often known as holy basil, is a well-known Indian herbal plant. It is widely planted across Southeast Asia and is indigenous to India. Also worshipped in different parts…
Introduction It is well known that uncontrolled diabetes harms the heart and kidneys. However, did you know that diabetes can also heavily impact your vision and even irreversibly damage your…
Introduction Did you know that curd works to convert stress hormones in the brain into feel-good hormones? Dahi, or curd, is a nutritious probiotic food high in protein, vitamins, and…
Contributed by Harleen Kaur Introduction The fruit of the ficus tree, a member of the mulberry family, are figs, often referred to as Anjeer. Typically, the centre of a fresh…
Introduction We overlook our heart a lot, from dismissing common chest discomfort as a small gastrointestinal problem to disregarding persistent chest pain. One of the body’s primary organs suffers damage…
Contributed by Harleen Kaur Introduction The water chestnut, or singhara, which is traditionally eaten during the winter, is almost here. Here are some reasons why it’s a good idea to…