Contributed by Healthians Team Introduction Early to bed, and early rise make one healthy, wealthy and wise. This saying has been heard by all of us at some point in…
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Contributed by: Healthians Team Introduction You may be surprised to learn that journaling is good for you — physically, mentally, and emotionally. There’s a growing body of research suggesting that…
Contributed by Healthians Team Introduction Your regular diet may include traditional white rice. But what if we told you that you could choose a healthier type of rice? Yes, you…
Contributed by: Healthians Team Introduction According to the WHO, 27 percent of all deaths in India are linked to cardiovascular disease (CVD). Heart attack and stroke are the two leading…
Contributed by: Healthians Team Introduction The average heart is about the size of an adult’s fist and is made up of the atria, ventricles, valves, and several arteries and veins….
Contributed by: Healthians Team Introduction There is a proverbial saying that “you are what you eat”. How far this is true is a subject of debate, but what you eat…
Contributed by: Healthians Team Introduction Daily exercise is thought to provide a variety of health advantages, from elevating your mood to improving your cardiovascular health. Exercise plays a crucial part…
Contributed by: Healthians Team Introduction Fasting for Shardiya Navratri will start today September 26 and end with Kanya Pujan on Navami on 4th October 2022. Many devotees of Goddess Durga…
Introduction What’s in a Beet? Beets are a popular bright-red root veggie used in many cuisines across the world. Commonly known as beets, they are vibrant, colourful, and robust root…
Introduction Did you know vegetarians tend to have normal blood pressure and cholesterol levels, and also have reduced rates of type 2 diabetes and hypertension compared to meat eaters? Additionally,…
Contributed by: Healthians Team Introduction Carbohydrates have developed a negative reputation through time. Some trendy diets would have you believe that they are linked to type 2 diabetes, weight gain,…
Introduction A few years back, we used to go to the doctor when we were ill or in serious need of medical assistance. But now, more and more individuals than…
Introduction Spinach is a nutritional powerhouse since it’s rich in vitamins, minerals, and antioxidants. Juicing spinach is a popular way to consume this green veggie. Read on to learn more…
Introduction Chia seeds, despite their small size, are packed with vitamins, minerals, Omega-3 fatty acids, calcium, and antioxidants. They may be a healthy supplement to a balanced diet and have…
Introduction Stress is a sense of emotional or physical tension. Stress can come from any event, assumption, or thoughts that makes you feel frustrated, angry, or nervous. Stress is your…
Contributed by: Healthians Team Introduction When it comes to food that both tastes great and is great for your fitness goals, it’s hard to beat the berry. Berries are among…
Contributed by: Healthians Team Introduction According to a survey on dietary supplements in India conducted in March 2022, around 39 per cent of the respondents stated that they took natural…
Contributed By: Healthians Team Introduction The pumpkin is the most popular winter squash and the one that is utilized most often in Halloween lanterns. The vibrant orange, flavorful, and crisp…