Introduction Summer is a season of joy and fun, with plenty of outdoor activities and gatherings. However, it can also be a time when our gut health can be compromised…
gut health
4 Articles
Introduction There are several compelling health benefits of consuming fermented foods. These beneficial bacteria, especially the ones in our guts, can enhance digestion, increase immunity, and assist us in maintaining…
Contributed by: Healthians Team Introduction Hidden in the walls of the digestive system is the gut — your body’s second brain. When you have an unhealthy gut, it can take…
Contributed by: Healthians Team Introduction You aren’t just what you eat — more accurately, you are what you digest and absorb. And that brings digestion to the spotlight, and its…