Working hard, earning a living, saving money, and investing for the future – these are the building blocks of financial security that we meticulously lay down. But hold on a…
Health and Fitness
36 Articles
Introduction Today, we’re shedding light on a silent invader that’s gradually becoming a significant health concern in our vibrant Indian landscape – diabetes. Diabetes, a chronic metabolic condition marked by…
Introduction Greetings, fellow fitness fanatics and cozy couch dwellers! In a world where time zips by faster than a superhero on caffeine, there’s one thing we often tend to overlook…
Introduction Hello, multitasking maestro! Juggling work, family, and personal commitments can often make exercise seem like a distant dream. But guess what? We’re here to reveal the secret to effortlessly…
Hello there! If you are here reading this blog, we are certain you must have embarked on the mission of shedding pounds. Maybe you have your best friend’s wedding to…
Introduction: Embrace the whirlwind with wholesome delights! Hey there, busy bees! We know life can sometimes feel like a rollercoaster ride with never-ending to-do lists and deadlines. But worry not!…
Are you sweating it out at the gym, saying no to that scrumptious cheese extravaganza pizza, and still not seeing the scale budge? Well, it is very likely that you…
“All work and no play make Jack a dull boy”, that’s what we grew up hearing. However, now work has been replaced by gadgets. You would understand if you see…
Whether you are someone who wants to hit the gym to shed a few pounds, or simply be fit and fine, you know that gyming and protein go hand in…
Whether it is our physical training sessions in school or from advertisements, we have heard about the benefits of exercising all our life. Exercising has been the solution to almost…
Life isn’t all rainbows and sunshine. Life happens, and we get a hundred things in life that can stress us out. Whether it is our professional life with a gazillion…
Are you somebody who wishes to sleep all day long? All of us wish that. But sadly, our 9 to 5 jobs, hectic schedules, binge-watching and phones don’t allow that….
Are you exhausting yourself trying to pull off those ab workouts all week long to get a flat stomach? If yes, you are not alone. Unfortunately, where we accumulate fat…
For those of us trying to lose weight, burning calories is what we want. It’s something that goes in our heads all day long. And so, we exhaust ourselves, probably…
We all wish to be fit and fine. And so, we all make fitness resolutions, be it at the start of the year, or at the start of a new…
Improving your health doesn’t only mean cutting down inches from your waistline, it is also about taking steps that can improve the functions of your body and improve your quality…
Let us begin with a question, do you consider yourself fit and fine? If yes, well and good, kudos to you. If not, what’s your excuse? For those of us…
Introduction Wearing oversized clothes is not the solution to getting over your belly fat. You must restrict your caloric intake or consume no more calories per day than you can…