Let’s begin this blog with a question. What do you think is the most important nutrient for your body? Some may say protein, others may say carbohydrates; the answer would…
health and wellness
125 Articles
If there is one disease that the world is afraid of, it is cancer. Sadly, there is no cure available yet and the research towards curing and preventing it is…
Picture this: The alarm rings at the crack of dawn, and the race begins. From preparing breakfast and lunches to getting the kids ready for school, our mornings are like…
Hello, health enthusiasts! The term “plant-based diet” has been gaining significant traction lately. It seems everyone, from fitness buffs to celebrities, is singing praises of this green lifestyle. But is…
Love yourself. That’s what the internet preaches night and day. And that’s what you should do. But a part of loving yourself is also staying in the best of your…
Introduction Salt, an essential element in every kitchen, contributes flavour to our meals while also acting as a preservative for a variety of foods. Salt is important in India, where…
If you are somebody who has the habit of lying on the couch all day, watching a movie with a bag of chips in one hand and a soft drink…
Working hard, earning a living, saving money, and investing for the future – these are the building blocks of financial security that we meticulously lay down. But hold on a…
Introduction Today, we’re shedding light on a silent invader that’s gradually becoming a significant health concern in our vibrant Indian landscape – diabetes. Diabetes, a chronic metabolic condition marked by…
We may or may not be an open book, but our bodies are – at least in some respect. There may be times when diseases or medical abnormalities don’t show…
Introduction Hey there! Let’s talk about a subject today that is all too often brushed under the carpet in our society – sexual health. Yes, you heard it right. We’re…
There’s a common misconception that oral and overall health are separate entities. They’re not. As a matter of fact, there is a very close association between oral health — the…
Hello there! If you are here reading this blog, we are certain you must have embarked on the mission of shedding pounds. Maybe you have your best friend’s wedding to…
Old is gold, they say. Not everything is lost in the essence of time. Some things stay – their essence isn’t lost in time. There may be a number of…
Welcome aboard, health warriors! We all know that a strong immune system is the first line of defence against diseases. Today, we’ll embark on an exciting journey into the vibrant,…
Introduction: Embrace the whirlwind with wholesome delights! Hey there, busy bees! We know life can sometimes feel like a rollercoaster ride with never-ending to-do lists and deadlines. But worry not!…
Do you wish upon the shooting stars that your children could sleep without wreaking havoc? Nobody is stranger to the fact that handling children can be an uphill battle, let…
Introduction Ever felt like achieving good health is like climbing up Everest with a backpack full of rocks? Well, worry not, dear readers. We’ve got some news that might just…