“All work and no play make Jack a dull boy”, that’s what we grew up hearing. However, now work has been replaced by gadgets. You would understand if you see…
health and wellness
125 Articles
When it comes to fitness, there is no pain, no gain, right? Why do you think people are reluctant to begin a workout routine? Because it is demanding and challenging….
Whether you are someone who wants to hit the gym to shed a few pounds, or simply be fit and fine, you know that gyming and protein go hand in…
Breakfast which literally means ‘to break the fast,’ is often referred to as the most important meal of the day, and for good reason. Multiple studies have shown the importance…
As children, we were often bombarded with advice about our health, some of which were passed down through generations. However, many of these notions we once held—or were told to…
“When life gives you lemons, you make your lemonade by laughing away life’s thousand problems.” Have you ever come across a bunch of people laughing loudly in the park as…
Monsoons can be easy on the mood- the pleasant breezy winds, the hot cup of coffee and the mesmerising scent of the first rains hitting the soil. But let’s be…
Good things don’t always come easily, they need to be earned. This includes clear and radiant skin. We know what you must be thinking, your friend with perfectly good skin…
The skin is the largest organ in the human body, and it reflects the general health and state of the body. As a result, maintaining excellent skin health entails far…
Dehydration can affect anybody, but the condition is especially dangerous for babies, young children and older adults. Dehydration also can occur if you don’t consume enough water during hot weather…
Sunburn and sun protection are key factors for outdoor exercise and sports, especially in hot and humid situations. Sunburn has an impact on thermoregulation and the dissipation of excess heat,…
Vitamin B12, also known as cobalamin, is an important water-soluble nutrient that is essential for the proper functioning of the body. The importance of vitamin B12 stems from its involvement…
Tonsils are small masses of tissue — one on either side — located at the back of your throat, playing a crucial role in the body’s immune system. However, they…
The painful cramps, excessive mood swings, spotting, and nausea, these symptoms are everything that makes menstruation a not-so-favourite time of the month for most women. If you are familiar with…
Heartburn is a common condition that affects millions of individuals worldwide. Despite its name, heartburn has no connection with the heart. However, some of the symptoms mimic those of a…
Tea is a delightful beverage that has been consumed by people all over the world for thousands of years for a good cause. Numerous studies have shown that a variety…
Dealing with children is no less than climbing mountains. For most parents, the day goes by chasing them, fulfilling their tantrums, and getting them to eat a healthy and nutritious…
There hasn’t been a constant phase for medicine ever. We wake up to new cures, and new developments in the medical field every day. While most of these developments have…