High heels have been a symbol of style and sophistication for decades. However, while they may enhance our appearance and alter our gait, it’s important to understand that regularly wearing…
health
161 Articles
For those of us trying to lose weight, burning calories is what we want. It’s something that goes in our heads all day long. And so, we exhaust ourselves, probably…
Introduction Lactose intolerance — also referred to as lactose malabsorption — is a condition that affects many individuals worldwide. It happens when lactose, a sugar present in dairy products, cannot…
In today’s fast-paced world, millions of people are turning to quick and easy solutions to lose weight. Crash diets, also known as fad diets, have become a popular choice for…
What does it take to lead a healthy life? Exercising regularly, eating a nutritious diet, that’s it? Do you think that’s all it takes? Chiefly, yes. But there are other…
The term ‘pulmonary’ refers to the lung, while the term ‘fibrosis’ refers to scar tissue, which is comparable to scars that grow on the skin as a result of an…
Let us begin with a question, do you consider yourself fit and fine? If yes, well and good, kudos to you. If not, what’s your excuse? For those of us…
Are you someone who gets stressed at the thought of exercising? If yes, it might be a sign that you need a fun exercise. But exercise and fun, do they…
Introduction World Health Day is a global health awareness day celebrated annually on April 7th. It is an initiative by the World Health Organization (WHO) to bring attention to pressing…
Introduction In today’s fast-paced environment, people frequently experience a sense of isolation and loneliness despite being surrounded by family and friends, and community. Research has linked this sense of emptiness…
Introduction A child is like a soft clay pot, it takes the shape as you mould it. As a parent, you want nothing but the best for your child. You…
Introduction Pistachios are not only delicious snack. Recent studies indicate that consuming pistachios regularly can have numerous health benefits, including promoting better sleep. The anti-inflammatory properties, heart-healthy benefits, weight management…
Introduction Obesity in children is a serious medical condition in which a child has excessive body fat that can negatively impact their health. This is a growing problem worldwide, with…
Introduction In today’s fast-paced world, staying focused and productive can be a daunting task. With so many distractions, it can be easy to lose sight of our goals and become…
Introduction Women’s health, particularly during perimenopause, the biological change from reproductive age to menopause, places a high priority on bone health. Women go through substantial hormonal changes at this time….
Introduction A frequent health issue affecting millions of individuals globally is high cholesterol. It takes place when the body produces too much low-density lipoprotein (LDL), also known as ‘bad’ cholesterol….
Introduction Did you know about 20 per cent to 80 per cent of women develop uterine fibroids by the time they reach age 50? Uterine fibroids are non-cancerous growths in…
Introduction Your period is due in a few days and suddenly all you want is to indulge in a tasty sugary treat. Cravings are a common occurrence during periods, and…