Introduction Summer is a season of joy and fun, with plenty of outdoor activities and gatherings. However, it can also be a time when our gut health can be compromised…
healthy foods
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Introduction In most parts of northern India, the cold wave has passed, and spring has made its presence felt. Even while the weather is currently becoming pleasant and it is…
Introduction The winter season brings with it a slew of health concerns like digestive issues. During the winter, not only are respiratory problems, achy joints and muscles, and skin infections…
Introduction A vital mineral for the body is magnesium. A healthy adult’s body has 25 grams of magnesium, of which 50% to 60% are found in the bones and the…
Introduction Greying of hair is a natural part of the ageing process. However, sometimes your hair follicles prematurely begin to lose their natural pigment due to many factors, such as:…
Introduction Loss of platelets is a serious problem since it results in blood loss in our bodies. One of two possibilities for why there are fewer platelets is that either…
Contributed by Harleen Kaur Introduction Children’s bodies grow as they do. During their growing up years, they in fact need more nutritious foods than adults, foods that are rich in…
Contributed by Harleen Kaur Introduction Tofu is a rising star in a world where everyone wants to eat healthily. It is also known as bean curd and is a food…
Contributed by Harleen kaur Introduction Eggs, which are often referred to as protein powerhouses, have numerous health advantages. Additionally, eggs are also the ideal food for weight loss. They have…
Introduction Have you ever noticed a link between the foods you eat and beverages you drink with how you feel? According to emerging evidence, highly processed or ‘junk’ food appears…
Introduction Air pollution adversely impacts our health by causing damage to our lungs, kidneys, heart and brain. There is still no relief from the negative effects of the poisonous air…
Contributed by: Healthians Team Introduction What Are Antioxidants? They are naturally occurring chemicals that fight a process in your cells known as oxidative stress, and this is thought to boost…
Contributed by: Healthians Team Introduction What is Cantaloupe? Cantaloupe is not only an extremely refreshing snack for the summer but also a great fruit to provide a range of antioxidants,…
Introduction As we all know, the Rose is a symbol of love, care, and concern. But do you know this amazing flower means much more than just love and care? …
Introduction Spinach is a nutritional powerhouse since it’s rich in vitamins, minerals, and antioxidants. Juicing spinach is a popular way to consume this green veggie. Read on to learn more…
Contributed by: Healthians Team Introduction Blood is a constantly circulating fluid that transports oxygen and essential nutrients to your heart, lungs, organs, muscles, and other systems. Good blood circulation is…
Introduction Chia seeds, despite their small size, are packed with vitamins, minerals, Omega-3 fatty acids, calcium, and antioxidants. They may be a healthy supplement to a balanced diet and have…
Contributed by: Healthians Team Introduction Superfoods are also known as “power foods”. Superfoods are foods that are super rich in nutrition and have very few calories. They are power-packed with…