Introduction It gets hard to lose weight when the temperature takes a dip. In fact, many people have a tendency to put on weight during the winter, which is referred…
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Contributed by Harleen Kaur Introduction The fruit of the ficus tree, a member of the mulberry family, are figs, often referred to as Anjeer. Typically, the centre of a fresh…
Introduction Radish is an edible root vegetable that has a distinctive peppery, pungent and slightly bitter flavour. It is mostly eaten as pickles, salads or cooked in curries. Several research…
Introduction Quinoa is considered to be one of the most nutrient-rich whole grains and has many wonderful health benefits. It is a naturally gluten-free grain and high in protein. An…