Introduction Before starting with cholesterol-lowering foods, let’s begin with a basic understanding of cholesterol and its effect on our bodies. Sometimes characterised as a silent killer, one of the most…
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Contributed by: Healthians Team Introduction Cholesterol, a term you’ve probably heard of, is a waxy and fat-like substance that is present in every cell of the body. It is an…
Contributed by: Healthians Team Introduction High cholesterol increases your risk of heart disease, as well as heart attack and stroke. But the good news is that simple changes can help…