Introduction Healthy and lustrous hair is a hallmark of youth, beauty, and good health. Yet, many people struggle with hair loss or delayed hair growth, which can be brought on…
weightloss
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Introduction It gets hard to lose weight when the temperature takes a dip. In fact, many people have a tendency to put on weight during the winter, which is referred…
Introduction Brown rice is better than white rice, right? We are often told this, but it’s not the complete truth. The domestic consumption volume of milled rice is 103.5 million…
Introduction Contributed By Harleen Kaur When was the last time you used a skipping rope? Only a few of us may have a routine habit of skipping rope every day. …
Introduction Cardio was considered to be the best exercise for weight loss for many years. When it came to boosting your metabolism and raising your resting metabolic rate, strength training…